Black Bean Mushroom Burgers
These Black Bean Mushroom Burgers are packed with flavor and protein! A hearty, meatless meal perfect for any occasion.
Equipment
- Large Skillet
- Mixing Bowl
- Fork or potato masher
- Spatula
Ingredients
- 1 tablespoon canola oil
- 1 cup finely chopped onion
- 8 ounces cremini mushrooms finely chopped
- 1 clove garlic minced
- 0.5 teaspoon cumin
- 0.5 teaspoon smoked paprika
- 4 slices whole wheat sandwich bread lightly toasted
- 15 ounce can black beans rinsed and drained
- 2 ounces shredded cheddar cheese about ½ cup
- salt and freshly ground black pepper to taste
- 4 pieces English muffins, sandwich pockets, or hamburger buns split and toasted
- salsa and sour cream for serving (optional)
Instructions
- In a large skillet, heat 1 tablespoon of canola oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Add the cremini mushrooms and cook for another 5 minutes until browned and tender. Stir in the minced garlic, cumin, and smoked paprika, and cook for an additional minute until fragrant. Remove from heat and let cool slightly.
- In a large mixing bowl, add the drained black beans. Using a fork or potato masher, mash the beans until mostly smooth but still textured.
- To the mashed black beans, add the sautéed vegetable mixture, lightly toasted whole wheat bread torn into small pieces, and shredded cheddar cheese. Season with salt and freshly ground black pepper to taste. Mix well until combined.
- Divide the mixture into four equal portions and shape into burger patties. Add more toasted bread if mixture is too wet.
- Brush a skillet or grill pan with canola oil and heat over medium heat. Cook the patties for about 6-7 minutes on each side until golden brown and heated through.
- Place cooked patties on toasted English muffins, sandwich pockets, or hamburger buns. Top with salsa and sour cream if desired. Serve and enjoy!
Notes
- Do not over-mash the beans to maintain some texture for better bite.
- Cook mushrooms thoroughly to enhance the flavor of the burgers.
- Adjust seasoning before forming the patties for best taste.
- Drain black beans well to avoid soggy patties.
- Store cooked patties in an airtight container in the refrigerator for up to 4 days; freeze uncooked patties for up to 3 months.