Bubbly Taco Salad Bowl Recipe
This Bubbly Taco Salad Bowl Recipe is fun and delicious! Crispy tortilla bowls filled with your favorite taco fillings and fresh salad make taco night exciting.
Equipment
- Oven
- Large Skillet
- Mixing Bowls
- Cookie sheet
- Cooking brush
- Muffin Tin
Ingredients
- 4 large flour tortillas approximately 10-12 inches, XL burrito size
- 4 tablespoons vegetable oil or any flavorless oil
- 1 pound ground beef, turkey, or chicken or a plant-based protein
- 1 packet taco seasoning or homemade taco seasoning
- 1 cup black beans rinsed and drained
- 1 cup corn fresh or frozen
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1 avocado diced
- 1 cup shredded cheese cheddar, pepper jack, or your choice
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup salsa or pico de gallo
Instructions
Prepare the Tortilla Bowls
- Preheat your oven to 375°F (190°C). Brush both sides of the flour tortillas with vegetable oil to help them crisp up nicely in the oven.
- Place each oiled tortilla over the cups of a muffin tin and gently press down to mold the tortillas into the shape of bowls, ensuring they fit snugly.
- Bake the tortilla bowls in the preheated oven for about 12-15 minutes, or until golden brown and crispy. Remove from oven and let cool slightly.
Cook the Protein
- Heat a large skillet over medium heat. Add your choice of ground beef, turkey, chicken, or plant-based protein. Cook until browned.
- Stir in the taco seasoning and a splash of water. Mix well and let simmer for a few minutes.
Assemble the Salad
- In a large mixing bowl, combine shredded lettuce, diced tomatoes, black beans, corn, and diced avocado. Toss gently to mix.
Fill and Top the Tortilla Bowls
- Fill the tortilla bowls starting with a scoop of the seasoned protein at the bottom, followed by a generous amount of the salad mixture.
- Top with shredded cheese, a dollop of sour cream or Greek yogurt, and a spoonful of salsa or pico de gallo. Optionally add jalapeños or hot sauce.
- Serve immediately while the tortilla bowls are warm and toppings are fresh. Enjoy!
Notes
- Keep a close eye on the tortilla bowls while baking to avoid overbaking and making them too hard.
- Brush tortillas evenly with oil to prevent soggy bowls and ensure crispiness.
- Assemble the bowls just before serving to maintain the crunch of the tortilla bowls.
- For a healthier alternative, use whole wheat tortillas instead of regular flour tortillas.
- Customize with your favorite proteins and toppings for versatility.