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Homemade Chicken Tenders Parmesan photo

Chicken Tenders Parmesan

Crispy baked chicken tenders topped with marinara sauce, melted part-skim mozzarella and grated Parmesan, finished with chopped basil.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian-American
Servings 4 servings

Equipment

  • Sheet Pan

Ingredients
  

Ingredients

  • 12 chicken tenders 1 1/4 lbs
  • 1 large eggs beaten
  • 1 teaspoonkosher salt
  • 1 cupseasoned breadcrumbs 1/2 gets tossed
  • olive oil spray
  • 1 1/2 cupsmarinara sauce
  • 1 cupshredded part-skim mozzarella
  • 1/4 cupgrated Parmesan cheese
  • chopped basil leaves for garnish

Instructions
 

Instructions

  • Preheat oven to 425°F. Line a sheet pan with foil and spray the foil with olive oil spray.
  • Pat the 12 chicken tenders dry and sprinkle them evenly with 1 teaspoon kosher salt.
  • Beat 1 large egg in a shallow bowl.
  • Place the 1 cup seasoned breadcrumbs in a second shallow bowl and divide them into two equal portions: put 1/2 cup in the bowl for dredging and reserve the other 1/2 cup in a small bowl to use for tossing later.
  • Working one at a time, dip each chicken tender into the beaten egg, letting excess egg drip off, then press it into the 1/2 cup of breadcrumbs to coat. Shake off excess breadcrumbs and place the coated tenders in a single layer on the prepared sheet pan.
  • Transfer the coated tenders to a large bowl, add the reserved 1/2 cup breadcrumbs, and gently toss the tenders so they pick up the additional breadcrumbs; return the tenders to the sheet pan in a single layer.
  • Spray both sides of each breadcrumb-coated chicken tender generously with olive oil spray.
  • Bake on the sheet pan for 18 minutes, flipping the tenders once halfway through baking (about 9 minutes), until cooked through.
  • Transfer the baked tenders to a 9×13-inch baking pan and arrange them in a single layer.
  • Spread 1 1/2 cups marinara sauce evenly over the chicken tenders.
  • Sprinkle 1 cup shredded part-skim mozzarella over the sauce, then sprinkle 1/4 cup grated Parmesan cheese on top.
  • Bake in the oven for 8 to 10 minutes, until the marinara is hot and the cheeses are melted.
  • Remove from the oven and garnish with chopped basil leaves before serving.