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Easy Chilean Sea Bass photo

Chilean Sea Bass

This Chilean Sea Bass recipe is SO EASY! A buttery garlic sauce with fresh lemon highlights the fish’s delicate flavor perfectly.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Seafood
Servings 2 servings

Equipment

  • Non-stick Skillet
  • Spatula
  • Measuring Spoons
  • Knife
  • Serving plate

Ingredients
  

  • 2 fillets Chilean sea bass
  • Salt
  • Pepper
  • 2 tablespoons salted butter
  • 2 cloves garlic sliced
  • 1/4 lemon

Instructions
 

Stepwise Method: Chilean Sea Bass

  • Begin by patting the Chilean sea bass fillets dry with a paper towel. This step is crucial for achieving a nice sear. Season both sides generously with salt and pepper.
  • In a non-stick skillet, melt 2 tablespoons of salted butter over medium heat. Once the butter is melted and bubbling, it’s time to add the garlic.
  • Add the sliced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned. The garlic will infuse the butter with flavor, creating a delicious base for the fish.
  • Gently place the seasoned Chilean sea bass fillets into the skillet, skin-side down if applicable. Cook for about 4-5 minutes on the first side, undisturbed, until the edges start to turn golden brown.
  • Carefully flip the fillets with a spatula. Squeeze the juice of 1/4 lemon over the fish and continue to cook for another 4-5 minutes or until the fish is cooked through and flakes easily with a fork.
  • Once cooked, remove the fillets from the skillet and place them on a serving plate. Drizzle any remaining garlic butter from the skillet over the top of the fillets for extra flavor. Garnish with a few lemon slices if desired.

Notes

  • Patting the fish dry before cooking ensures a perfect sear and prevents sticking.
  • Use fresh garlic and lemon for the brightest flavor impact.
  • Leftovers keep well refrigerated for up to 2 days; reheat gently to avoid drying out.
Keyword Buttery, Easy, Garlic, Gluten-Free, Lemon, Quick