Cinnamon Roll Protein Shake
This Cinnamon Roll Protein Shake is SO EASY! A creamy, indulgent shake that tastes like cinnamon rolls and fuels your day with protein.
Equipment
- High-speed blender
- Measuring cups and spoons
- Tall glass or shaker bottle
Ingredients
- 1 cup milk of choice dairy or non-dairy
- 1 scoop protein powder 30g, vanilla flavor works best
- 6 oz vanilla yogurt or 1 banana for creaminess and sweetness
- 2 tsp ground cinnamon
- 1/8 tsp salt a pinch
- sweetener of choice honey, maple syrup, or sugar substitute, adjust to taste
- 1 spoonful almond butter optional, for added creaminess and healthy fats
Instructions
Directions: Cinnamon Roll Protein Shake
- Make sure you have all the ingredients measured out and ready to go.
- In your high-speed blender, combine the 1 cup of milk, 1 scoop of protein powder, 6 oz of vanilla yogurt (or 1 banana), 2 tsp of ground cinnamon, 1/8 tsp of salt, and your sweetener of choice. If you're using almond butter, add it here as well.
- Blend on high speed until all ingredients are well-combined and the mixture is creamy. You may need to stop and scrape down the sides to ensure everything is blended evenly.
- Give your shake a taste. If you prefer it sweeter, add a little more sweetener and blend again.
- Pour your Cinnamon Roll Protein Shake into a tall glass or shaker bottle. Enjoy immediately for the best flavor and texture!
Notes
- Use a high-speed blender to achieve a smooth, creamy texture and avoid graininess.
- Adjust the cinnamon amount to your preference; reduce if the flavor is too strong.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours and shake well before drinking.