Coconut Flour Banana Pancakes
Light, fluffy, and naturally sweet, these Coconut Flour Banana Pancakes are a quick, gluten-free breakfast you’ll love!
Equipment
- Mixing Bowl
- Whisk or fork
- Sifter or fine mesh sieve
- Non-stick skillet or griddle
- Spatula
- Measuring cups and spoons
Ingredients
- 3 large overripe bananas the riper, the better for natural sweetness and moisture
- 1/4 cup coconut flour sifted to ensure smooth batter without lumps
- 3 large eggs acts as a binder and adds protein
- 1-2 tablespoons milk of choice optional, helps adjust batter consistency; almond, oat, or dairy milk all work well
- 1/2 teaspoon cinnamon optional addition to enhance flavor
- vanilla extract optional addition to enhance flavor
- pinch salt optional addition to enhance flavor
Instructions
- Peel and place the overripe bananas into your mixing bowl. Mash thoroughly using a fork or whisk until smooth and lump-free.
- Sift the 1/4 cup of coconut flour into the mashed bananas to prevent clumping and ensure an even batter texture.
- Crack in the three eggs and whisk into the banana-coconut flour mixture. If the batter is too thick, add 1 to 2 tablespoons of preferred milk to loosen slightly.
- Optionally stir in cinnamon, vanilla extract, or a pinch of salt for added flavor.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease with oil or butter. Pour 1/4 cup portions of batter onto the pan.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook the other side for 2 minutes or until golden brown.
- Stack the pancakes and serve immediately with your favorite toppings like fresh fruit, nut butter, maple syrup, or yogurt.
Notes
- Be sure to sift the coconut flour to avoid clumps and achieve a light batter texture.
- Use ripe bananas for natural sweetness and moisture, reducing the need for added sugar.
- Store leftovers in an airtight container in the refrigerator up to 3 days or freeze for up to 2 months.
- For vegan pancakes, substitute eggs with flax or chia eggs and use plant-based milk.
- Experiment with seasonal toppings like fresh berries, pumpkin puree, or nuts for variety.