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Homemade Coconut Flour Banana Pancakes recipe photo

Coconut Flour Banana Pancakes

Quick, grain-free pancakes made with overripe bananas, coconut flour, and eggs. Milk is optional to adjust batter thickness.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 12 servings

Equipment

  • Mixing Bowl
  • high-speed blender (optional)
  • non-stick pan
  • Spatula

Ingredients
  

Ingredients

  • 3 largebananasoverripe
  • 1/4 cupcoconut floursifted
  • 3 largeeggs
  • 1-2 tablespoonmilk of choiceOptional * See notes

Instructions
 

Instructions

  • Peel and mash the 3 large overripe bananas in a large mixing bowl until mostly smooth (or place them in a high-speed blender and blend until mostly smooth).
  • Add the 1/4 cup sifted coconut flour and the 3 large eggs to the mashed bananas. Whisk (or pulse in the blender) until fully combined into a thick batter.
  • If the batter seems too thick to drop from a spoon, stir in milk of choice 1 tablespoon at a time, up to 2 tablespoons, until the batter is pourable but still thick. (Milk is optional.)
  • Let the batter rest 1–2 minutes to allow the coconut flour to absorb the liquid.
  • Heat a large non-stick pan over medium heat until hot.
  • Drop large spoonfuls of batter onto the hot pan, leaving space between pancakes, and cover the pan immediately.
  • Cook the pancakes for 2–3 minutes, until edges appear set and the bottoms are lightly browned, then flip and cook for an additional 2 minutes.
  • Repeat steps 6–7 with the remaining batter, adjusting the heat as needed so the pancakes cook through without burning.

Notes

Notes
TO STORE
: Leftover pancakes can be stored in the refrigerator, covered, for up to 1 week.
TO FREEZE
: Place pancakes in a ziplock bag and store them in the freezer for up to 6 months.