Delicious High-Protein Chia Seed Pudding
This Delicious High-Protein Chia Seed Pudding is creamy, nutritious, and packed with protein for a perfect breakfast or snack.
Equipment
- Medium-sized mixing bowl
- Whisk
- Serving bowls or jars
Ingredients
- 1/2 cup chia seeds the star ingredient, responsible for the pudding’s thick, gel-like texture
- 2 cups almond milk or any other non-dairy milk, provides a creamy base while keeping the recipe dairy-free if preferred
- 2 tablespoons honey or maple syrup natural sweeteners to balance the earthiness of chia seeds
- 1 teaspoon vanilla extract adds warmth and depth of flavor
- 1/2 cup Greek yogurt optional, boosts the protein content and gives extra creaminess
- Fresh fruits for topping e.g., berries, bananas, or mangoes, add natural sweetness and vibrant color
- Nuts or seeds for garnish e.g., almonds, walnuts, or pumpkin seeds, for crunch and additional nutrients
Instructions
- Pour 2 cups of almond milk into a medium-sized mixing bowl. Add 1/2 cup chia seeds, 2 tablespoons honey or maple syrup, and 1 teaspoon vanilla extract. If desired, stir in 1/2 cup Greek yogurt for extra protein and creaminess. Whisk everything thoroughly to prevent clumping.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving jars with lids. Refrigerate for at least 4 hours, preferably overnight, to allow the chia seeds to absorb liquid and thicken. Stir the mixture once after the first 30 minutes to prevent seeds from settling.
- When ready to serve, stir the pudding and spoon into serving bowls if using a large container. Top with fresh fruits like berries, bananas, or mangoes, and sprinkle nuts or seeds such as almonds, walnuts, or pumpkin seeds for added texture and nutrients.
- Enjoy your Delicious High-Protein Chia Seed Pudding as a nutritious breakfast, post-workout snack, or light dessert.
Notes
- Stir the mixture after 30 minutes to prevent chia seeds from clumping at the bottom.
- For a vegan version, omit the Greek yogurt and increase almond milk slightly.
- Store pudding in airtight containers in the refrigerator for up to 5 days; stir before serving if it thickens too much.