Green Smoothie (aka Green Monster)
This Green Smoothie (aka Green Monster) is SO EASY! A vibrant, nutrient-packed blend that keeps you energized and satisfied anytime.
Equipment
- Blender
- Measuring cups and spoons
- Spatula
- Glass or Mason Jar
Ingredients
- 1 small frozen ripe banana peeled
- 2 cups baby spinach not packed
- 1 tbsp peanut butter or PB2
- 0.75 cup unsweetened vanilla almond milk or your favorite milk
- 0.5 cup plain fat-free Greek yogurt or dairy-free yogurt
- 1 scoop unflavored protein powder optional
Instructions
- Start by assembling all the ingredients on your kitchen counter. Make sure your banana is frozen and peeled.
- In a blender, add the frozen banana, baby spinach, peanut butter (or PB2), almond milk, Greek yogurt, and protein powder if using.
- Secure the lid on your blender and blend on high speed until all ingredients are combined and the mixture is smooth. If the smoothie is too thick, add a bit more almond milk until you reach your desired consistency.
- Give your smoothie a taste. If you prefer it sweeter, consider adding a splash of honey or a few extra slices of banana.
- Pour the Green Smoothie into a glass or Mason jar and enjoy immediately. You can also top it with a sprinkle of granola or some chia seeds for added texture!
Notes
- Use frozen bananas for a creamy texture; fresh bananas may result in a thinner smoothie.
- Adjust sweetness with honey, maple syrup, or extra fruit to suit your taste.
- Store leftovers in the refrigerator for up to 24 hours; shake before drinking due to separation.