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Easy Healthier Burrito Pie Casserole photo

Healthier Burrito Pie Casserole

This Healthier Burrito Pie Casserole is a comforting, nutritious twist on classic burritos, layered with chicken, beans, and cheese for a family-friendly meal.
Print Recipe Save it
Prep Time 25 minutes
Cook Time 55 minutes
Total Time 1 hour 20 minutes
Course Main Course
Cuisine Mexican
Servings 6 servings

Equipment

  • 9x13 inch Baking Dish
  • Mixing Bowls
  • Cooking pot
  • Skillet
  • Spatula

Ingredients
  

  • 9 whole-wheat flour tortillas for the base and layering
  • 15 ounces refried beans can, for creaminess and protein
  • 1 1/2 cups salsa for a zesty kick
  • 1 cup Greek yogurt non-fat, as a healthy sour cream substitute
  • 1/2 cup cilantro chopped, for freshness
  • 1 pound boneless and skinless chicken breasts cooked and finely chopped (about 3), or cooked lean ground turkey
  • 1 1/2 cups reduced-fat cheddar cheese shredded, for cheesy goodness
  • 2 cups brown rice cooked, for a hearty base

Instructions
 

  • Cook brown rice according to package instructions, about 30-40 minutes. Let cool slightly.
  • Cook chicken breasts thoroughly in a skillet or bake at 375°F for 20-25 minutes. Chop into small pieces. Alternatively, cook ground turkey until browned.
  • Heat refried beans in a skillet over medium heat until warm for easier spreading.
  • In a large mixing bowl, combine cooked chicken, warmed refried beans, brown rice, salsa, and chopped cilantro. Stir in half the Greek yogurt to make a creamy filling.
  • Preheat oven to 350°F. In a baking dish, layer whole-wheat tortillas, half the filling, and shredded cheddar cheese. Repeat layers with remaining tortillas and filling, finishing with a layer of tortillas.
  • Spread remaining Greek yogurt over top layer of tortillas and sprinkle with remaining cheddar cheese.
  • Cover dish with foil and bake for 25 minutes. Remove foil and bake for another 10-15 minutes until cheese is bubbly and golden.
  • Let casserole cool a few minutes. Slice into squares, garnish with fresh cilantro, and serve with extra salsa or Greek yogurt if desired.

Notes

  • Use gluten-free tortillas to make this recipe suitable for gluten sensitivities.
  • Substitute black or pinto beans for a different flavor and texture.
  • Try shredded rotisserie chicken for a quick and convenient option.
  • Use dairy-free cheese alternatives to make this casserole vegan-friendly.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Keyword Casserole, chicken, Easy, Healthy, Wholesome