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Homemade Healthier One Pan Orange Chicken and Broccoli photo

Healthier One Pan Orange Chicken and Broccoli

A lighter, one-pan version of orange chicken with broccoli in a glossy orange sauce. Quick weeknight meal that cooks in a single sauté pan.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main
Cuisine Asian
Servings 4 servings

Equipment

  • Small Bowl
  • Whisk
  • large sauté pan
  • Lid

Ingredients
  

Ingredients

  • 1 poundskinless boneless chicken thighscut into bite sized pieces
  • 4-6 cupsbroccoli floretsfrom about two crowns
  • 1 tablespooncanola oil
  • salt
  • pepper
  • 1 cupfresh orange juiceabout 2 oranges
  • zest of one orange
  • 2 tablespoonslow sodium soy sauce
  • 1 tablespoonrice vinegar
  • 2 tablespoonsbrown sugar
  • 1 tablespoonsesame oil
  • 1-2 teaspoonschili garlic sauceto taste
  • 3-4 garlic clovespressed or finely minced
  • 1 tablespoongrated ginger root
  • 1 tablespooncornstarch
  • sesame seeds
  • red pepper flakes

Instructions
 

Instructions

  • In a small bowl, whisk together all orange sauce ingredients: 1 cup fresh orange juice, zest of one orange, 2 tablespoons low sodium soy sauce, 1 tablespoon rice vinegar, 2 tablespoons brown sugar, 1 tablespoon sesame oil, 1–2 teaspoons chili garlic sauce (to taste), 3–4 garlic cloves (pressed or finely minced), 1 tablespoon grated ginger root, and 1 tablespoon cornstarch. Whisk until the cornstarch is fully dissolved and the mixture is smooth. Set the sauce aside.
  • Heat 1 tablespoon canola oil in a large sauté pan over medium-high heat until hot.
  • Add the 1 pound bite-sized chicken thigh pieces to the pan in a single layer. Season the chicken with salt and pepper.
  • Let the chicken cook undisturbed for a few minutes, until the bottoms start to brown. Turn the pieces, brown the other side, then stir and continue cooking until the chicken is cooked through, about 8–10 minutes total.
  • Add 4–6 cups broccoli florets to the pan. Cover the pan with a lid and steam the broccoli until it is bright green and tender-crisp, about 3–4 minutes.
  • Remove the lid, pour the reserved orange sauce into the pan, and stir so the chicken and broccoli are completely coated.
  • Bring the mixture to a simmer and cook, stirring occasionally, for 2–3 minutes, until the sauce thickens and becomes glossy.
  • Taste and adjust seasoning with additional salt, pepper, or more chili garlic sauce if desired.
  • Serve immediately over rice or cauliflower rice. Garnish with sesame seeds and red pepper flakes if desired.

Notes

Serve over rice or cauliflower rice.
Garnish with sesame seeds and red pepper flakes to taste.