1poundskinless boneless chicken thighscut into bite sized pieces
4-6cupsbroccoli floretsfrom about two crowns
1tablespooncanola oil
salt
pepper
1cupfresh orange juiceabout 2 oranges
zest of one orange
2tablespoonslow sodium soy sauce
1tablespoonrice vinegar
2tablespoonsbrown sugar
1tablespoonsesame oil
1-2teaspoonschili garlic sauceto taste
3-4garlic clovespressed or finely minced
1tablespoongrated ginger root
1tablespooncornstarch
sesame seeds
red pepper flakes
Instructions
Instructions
In a small bowl, whisk together all orange sauce ingredients: 1 cup fresh orange juice, zest of one orange, 2 tablespoons low sodium soy sauce, 1 tablespoon rice vinegar, 2 tablespoons brown sugar, 1 tablespoon sesame oil, 1–2 teaspoons chili garlic sauce (to taste), 3–4 garlic cloves (pressed or finely minced), 1 tablespoon grated ginger root, and 1 tablespoon cornstarch. Whisk until the cornstarch is fully dissolved and the mixture is smooth. Set the sauce aside.
Heat 1 tablespoon canola oil in a large sauté pan over medium-high heat until hot.
Add the 1 pound bite-sized chicken thigh pieces to the pan in a single layer. Season the chicken with salt and pepper.
Let the chicken cook undisturbed for a few minutes, until the bottoms start to brown. Turn the pieces, brown the other side, then stir and continue cooking until the chicken is cooked through, about 8–10 minutes total.
Add 4–6 cups broccoli florets to the pan. Cover the pan with a lid and steam the broccoli until it is bright green and tender-crisp, about 3–4 minutes.
Remove the lid, pour the reserved orange sauce into the pan, and stir so the chicken and broccoli are completely coated.
Bring the mixture to a simmer and cook, stirring occasionally, for 2–3 minutes, until the sauce thickens and becomes glossy.
Taste and adjust seasoning with additional salt, pepper, or more chili garlic sauce if desired.
Serve immediately over rice or cauliflower rice. Garnish with sesame seeds and red pepper flakes if desired.
Notes
Serve over rice or cauliflower rice.
Garnish with sesame seeds and red pepper flakes to taste.