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Classic Healthy Chai Banana Pancakes. food shot

Healthy Chai Banana Pancakes.

Quick, healthy pancakes made with oats, banana, eggs, and warming chai spices. Blended into a simple batter and cooked on a nonstick skillet or griddle.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3 servings

Equipment

  • Blender
  • nonstick skillet or griddle
  • Spatula

Ingredients
  

Ingredients

  • 2 whole eggs + 2 egg whites
  • 1 medium/large ripe banana
  • 1 cupold fashioned oats
  • 2 teaspoonsvanilla extract
  • 1 teaspoonbaking powder
  • 1/2 teaspooncinnamon
  • 1/2 teaspoonginger
  • 1/4 teaspooncardamon
  • 1/4 teaspoonall-spice
  • 1/4 teaspoonsalt
  • maple syrupbananas and fresh fruit, for serving

Instructions
 

Instructions

  • Place 2 whole eggs, 2 egg whites, 1 medium/large ripe banana, 1 cup old fashioned oats, 2 teaspoons vanilla extract, 1 teaspoon baking powder, 1/2 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon cardamon, 1/4 teaspoon all-spice, and 1/4 teaspoon salt in a blender.
  • Blend on high until the oats are finely ground and the mixture resembles pancake batter, about 30 seconds to 1 minute; small chunks are OK.
  • Preheat a nonstick skillet or griddle over medium heat until evenly hot.
  • Pour about 1/4 cup batter per pancake onto the skillet and gently spread into a circle.
  • Cook until bubbles form across the surface and the edges look set, then flip with a spatula and cook the other side until golden, about 1 minute (adjust heat if pancakes brown too quickly).
  • Repeat with the remaining batter.
  • Serve the pancakes with maple syrup, bananas, and fresh fruit.