Healthy Chicken Salad Recipe
This Healthy Chicken Salad Recipe is quick, protein-packed, and bursting with fresh flavors from celery, grapes, and a creamy Greek yogurt dressing.
Equipment
- Mixing Bowl
- Cutting Board
- Sharp Knife
- Measuring cups and spoons
- Serving spoon
Ingredients
- 3 cups cooked chicken shredded
- 1 cup celery diced
- 1 cup red grapes halved
- 2 scallions sliced
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice fresh
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Begin by shredding three cups of cooked chicken. If you haven't cooked your chicken yet, poach it in simmering water for about 15-20 minutes until fully cooked, then shred with two forks. You can also use leftover or rotisserie chicken for convenience.
- Dice the celery and slice the scallions. Halve the red grapes to release their sweetness and make them easier to eat.
- In a large mixing bowl, combine the shredded chicken, diced celery, halved grapes, and sliced scallions. Toss gently to mix.
- In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth and creamy.
- Pour the dressing over the chicken mixture. Stir until everything is well coated in the creamy dressing.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to meld beautifully. Serve on a bed of greens, in a sandwich, or with whole-grain crackers.
Notes
- Use rotisserie chicken for a quick shortcut or poach your own chicken for a lighter option.
- Store leftovers in an airtight container in the refrigerator for up to three days for best freshness.
- Try seasonal variations by adding fruits, nuts, or fresh herbs to customize the salad.