Instructions

• (Optional) For a thicker, ice-cream–like texture, freeze the 1 1/2 cups milk or nondairy creamer in an ice cube tray until solid; otherwise use it as liquid. Do not add regular ice (it will dilute the flavor).
• Make sure the 1/2 a large avocado is ripe. Peel it completely and discard the pit.
• Add to a blender: the peeled 1/2 avocado, 1 1/2 cups milk or nondairy creamer (use the frozen milk cubes if you froze them), 1 1/2 tbsp cocoa powder, 2 1/2–3 tbsp sweetener of choice (use the amount you prefer), 1 tsp pure vanilla extract, and 1/8 tsp salt. If using, add the optional 2 tbsp nut butter.
• If you want, also add a scoop of protein powder or an overripe frozen banana now.
• Blend until completely smooth and evenly combined, stopping to scrape down the sides as needed. The mixture should be thick if you used frozen milk cubes; if you used liquid milk/creamer it will be thinner but still delicious.
• Serve cold immediately.