Go Back
Easy Healthy Cod Fish Skillet photo

Healthy Cod Fish Skillet

A quick, one-skillet cod dish with tomatoes, olives, garlic, lemon, and fresh cilantro.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings

Equipment

  • Large Skillet
  • Lid

Ingredients
  

Ingredients

  • 2 lbs.fresh cod fillets*
  • 3 tbsp.extra virgin olive oil
  • 2 oz.water
  • 3 garlic clovescut into thick slices
  • 10 pitted black olivescut in half
  • 1 medium tomatocut into bite-sized pieces
  • 6 lemon slices
  • small bunch of fresh cilantro**
  • salt and pepperto taste

Instructions
 

Instructions

  • Pat the cod fillets dry and season both sides with salt and pepper. Arrange the 2 lbs cod in a large skillet in a single layer.
  • Pour 2 oz water into the skillet (around the fish) and drizzle 3 tbsp extra virgin olive oil evenly over the fillets.
  • Scatter the 3 garlic cloves (sliced), the 10 halved pitted black olives, and the bite-sized pieces of 1 medium tomato over and around the fish. Tuck the 6 lemon slices among the fillets.
  • From the small bunch of fresh cilantro, reserve a small handful for garnish and place the remaining cilantro sprigs on top of the fish.
  • Cover the skillet and cook over medium heat for 12–15 minutes, until the cod is opaque, flakes easily with a fork, and almost no liquid remains.
  • Remove the lid, take out and discard the wilted cilantro sprigs, and transfer the fillets to serving plates.
  • Spoon the tomatoes, olives, garlic, lemon slices, and pan juices over the fish. Garnish with the reserved cilantro (chopped, if you like) and adjust salt and pepper to taste.

Notes

Notes
*You can use frozen fish in this recipe. Just increase the cooking time by 5 minutes.
**You can substitute cilantro for parsley, if desired.