Healthy Protein Smoothies

Two quick, protein-packed smoothie variations—Blueberry Banana and Pina Colada—made with Greek yogurt, oats, and almond milk.

Prep Time 5

Total Time 5

Servings 1 servings

1 cup Almond Milk Plus Protein divided; e.g., So Delicious brand with added protein
1/4 cup quick oats
5.3 oz strawberry or blueberry nonfat Greek yogurt
1/2 overripe banana chilled
1/2 cup fresh blueberries chilled
5-6 pieces ice cubes
1 cup Almond Milk Plus Protein divided (for pina colada variation)
1/4 cup quick oats (for pina colada variation)
5.3 oz vanilla or strawberry nonfat Greek yogurt
1/2 overripe banana chilled (for pina colada variation)
1/2 cup diced fresh pineapple chilled
1/4 tsp coconut extract
5-6 pieces ice cubes (for pina colada variation)

Blueberry Banana: In a microwave-safe bowl, combine 1/2 cup Almond Milk Plus Protein and 1/4 cup quick oats.
Microwave the oat mixture on high for 2½ minutes, then stir and let cool slightly (about 5 minutes) if you prefer a colder smoothie.
Pour the cooked oats into a blender, add the remaining 1/2 cup almond milk, 5.3 oz strawberry or blueberry Greek yogurt, 1/2 chilled overripe banana, and 1/2 cup chilled blueberries.
Blend on low for about 2 minutes (or high for 1 minute) until smooth.
Add 5–6 ice cubes and puree until well blended; serve immediately.
Pina Colada: In a microwave-safe bowl, combine 1/2 cup Almond Milk Plus Protein and 1/4 cup quick oats.
Microwave the oat mixture on high for 2½ minutes, then stir and let cool slightly if desired.
Pour the cooked oats into a blender, add the remaining 1/2 cup almond milk, 5.3 oz vanilla or strawberry Greek yogurt, 1/2 chilled overripe banana, 1/2 cup diced fresh pineapple, and 1/4 tsp coconut extract.
Blend on low for about 2 minutes (or high for 1 minute) until smooth, then add 5–6 ice cubes and puree until well blended; serve immediately.