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Homemade Honey Garlic Baked Chicken Thighs photo

Honey Garlic Baked Chicken Thighs

Tender boneless chicken thighs baked in a sweet and tangy honey-garlic lemon marinade.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings

Equipment

  • 13 x 9-inch (or similar) baking dish
  • small bowl or measuring cup
  • Spoon
  • Oven mitts
  • Meat Thermometer

Ingredients
  

  • 3 lb boneless skinless chicken thighs about 8 thighs
  • 1/2 tsp sea salt
  • 1 1/2 Tbsp avocado oil
  • 1/3 cup honey
  • 1/4 cup fresh lemon juice
  • 1 Tbsp liquid aminos or soy sauce
  • 2 Tbsp rice vinegar
  • 5 clove garlic minced
  • 1/2 tsp black pepper

Instructions
 

  • Preheat the oven to 420°F and position the rack about two-thirds up (third from the top).
  • Place the raw chicken thighs in a 13 x 9-inch baking dish and sprinkle evenly with 1/2 teaspoon sea salt.
  • In a small bowl, whisk together the avocado oil, honey, lemon juice, liquid aminos (or soy sauce), rice vinegar, minced garlic, and black pepper until smooth; microwave for 20–30 seconds if the honey is too thick to combine.
  • Pour the marinade over the chicken and spoon it over each thigh to coat well.
  • Bake uncovered for 20 minutes, then check with a meat thermometer; thighs should reach 160°F internal temperature.
  • Remove the dish from the oven and baste the thighs by spooning the pan marinade over them.
  • Set the oven to high broil and return the chicken to the oven; broil 8–10 minutes until the tops are golden-brown and slightly crispy (watch closely to avoid burning).
  • Let the chicken rest a few minutes, then serve warm.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Keep any remaining pan liquid to add flavor to meals.