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Homemade Honey Roasted Chickpeas photo

Honey Roasted Chickpeas

Crunchy, sweet, and spicy honey roasted chickpeas make the perfect healthy snack or salad topper. So easy and irresistibly delicious!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Servings 4 servings

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Measuring Spoons

Ingredients
  

Ingredients

  • 1 can (15 ounces) chickpeas drained and rinsed
  • 1 1/2 teaspoons coconut oil melted
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon ground clove
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon kosher or sea salt

Instructions
 

Cooking Honey Roasted Chickpeas

  • Preheat your oven to 400°F (200°C). This high temperature will help the chickpeas become crispy and golden.
  • Drain and rinse the chickpeas well under cold water. Pat them dry with a clean kitchen towel. Removing excess moisture is crucial for achieving that perfect crunch.
  • In a mixing bowl, combine the melted coconut oil, honey, cinnamon, nutmeg, ground clove, cayenne pepper, and salt. Stir until well mixed. Add the dried chickpeas and toss until they are evenly coated with the honey mixture.
  • Line a baking sheet with parchment paper. Spread the coated chickpeas in a single layer on the sheet, making sure they are not overcrowded. This will ensure they roast evenly.
  • Place the baking sheet in the preheated oven and roast the chickpeas for about 25-30 minutes. Stir them halfway through to ensure they brown evenly. Keep an eye on them towards the end to make sure they don’t burn.
  • Once the chickpeas are golden and crispy, remove them from the oven and let them cool on the baking sheet for a few minutes. They will continue to crisp up as they cool. Enjoy your honey roasted chickpeas as a snack or sprinkle them over your favorite dishes for added flavor and texture.

Notes

  • For a vegan alternative, substitute honey with maple syrup or agave nectar.
  • Use sunflower oil instead of coconut oil for a nut-free version.
  • Omit or reduce cayenne pepper for less spice.
  • Store leftovers in an airtight container at room temperature for up to a week.
  • Reheat in the oven to restore crispiness if stored in the fridge or freezer.
Keyword Easy, Gluten-Free, Healthy, Quick, Vegan option