How to Cook Wheat Berries
Learn how to cook wheat berries perfectly! Nutritious, chewy, and versatile whole grains ready in under an hour.
Equipment
- Large Pot
- Strainer
- Measuring Cups
- Wooden Spoon
Ingredients
- 1 cup dry wheat berries
- 3 cups water
- pinch salt optional
Instructions
- Rinse 1 cup of dry wheat berries under cold water using a fine-mesh strainer for about a minute to remove debris and excess starch.
- Bring 3 cups of water to a boil in a large pot. Add a pinch of salt if desired.
- Add the rinsed wheat berries to the boiling water and stir gently to submerge them fully.
- Reduce heat to low, cover the pot, and simmer the wheat berries for 45 to 60 minutes until tender but chewy.
- Remove from heat and drain excess water using a strainer. Rinse briefly with cold water if desired to stop cooking.
- Serve warm or use in salads, soups, or grain bowls as desired.
Notes
- Rinsing is essential to remove impurities and starch for better texture.
- Cooking time varies by wheat berry type; hard wheat berries need longer cooking.
- Store cooked wheat berries in the refrigerator for up to 5 days or freeze for up to 3 months.