Instructions

• Measure the core ingredients: 1 cup rolled oats, 2 cups water or milk (or a combination), and 1/4 teaspoon salt.
• Stovetop method — place the measured water/milk and salt in a medium saucepan and bring to a gentle boil over medium–high heat.
• As soon as the liquid reaches a boil, reduce the heat to low, add the 1 cup rolled oats, and stir to combine.
• Cook on low, stirring frequently, for about 5 minutes until the oats have thickened and most of the liquid is absorbed. Watch carefully and reduce heat if it starts to boil over.
• Remove the saucepan from the heat. Stir in 1 tablespoon sweetener and 1 tablespoon flavoring, then stir in 1/4 cup nutrition add-in (chia, flax, hemp, or protein powder) if using. Portion into bowls and top or stir in up to 1 cup fruit and 1/4 cup nuts as desired.
• Microwave method — use a microwave-safe bowl large enough to allow bubbling. Add the 1 cup rolled oats, 2 cups water or milk, and 1/4 teaspoon salt to the bowl and stir to combine.
• Microwave on high for 2 minutes. Carefully remove and stir, then continue microwaving in 30-second increments, stirring after each increment, until the oatmeal looks slightly puffy and most of the liquid is absorbed.
• Carefully remove the bowl from the microwave. Stir in 1 tablespoon sweetener and 1 tablespoon flavoring, then stir in 1/4 cup nutrition add-in if using. Portion into bowls and top or stir in up to 1 cup fruit and 1/4 cup nuts as desired.
• If the oatmeal is thicker than you prefer, stir in a little additional water or milk to reach your desired consistency.
• Serve warm. Allow to cool slightly before eating and enjoy.