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Homemade Keto Chicken in Cream Sauce photo

Keto Chicken in Cream Sauce

A quick low-carb chicken dinner with a creamy Parmesan-pimiento sauce served over cauliflower rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings

Equipment

  • Large Skillet
  • Instant Read Thermometer
  • Plate
  • Foil

Ingredients
  

  • 1 large boneless skinless chicken breast cut in half horizontally into two thin pieces
  • Italian seasoning to taste (or substitute equal parts dried basil and oregano)
  • salt and pepper to taste
  • 1/4 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup shredded Parmesan cheese (about 1 oz)
  • 1/2 cup diced pimientos drained (from 12-ounce jar)
  • 2 tablespoons fresh basil loosely packed, chopped; OR 1 teaspoon dried basil
  • 1 1/2 cups cooked cauliflower rice

Instructions
 

  • Slice the chicken breast horizontally into two thin, even pieces; pat dry.
  • Season both sides of each chicken piece with Italian seasoning, salt, and pepper.
  • Heat a large skillet over medium heat and grease lightly with cooking spray or a drizzle of oil.
  • Add the chicken to the hot skillet and cook 4–6 minutes per side, or until an instant-read thermometer inserted into the center reads 165°F.
  • Transfer the cooked chicken to a plate and tent with foil to keep warm.
  • Return the skillet to medium heat and add the chicken broth and heavy cream; bring to a simmer and cook 1 minute.
  • Reduce heat to low, stir in the Parmesan, drained diced pimientos, and chopped basil (or dried basil); season with salt and pepper to taste and cook until the cheese melts and sauce is smooth.
  • Slice the chicken and divide the cauliflower rice between plates. Top with sliced chicken and spoon the cream sauce over; serve immediately.

Notes

  • If you don't have Italian seasoning, use equal parts dried basil and oregano.
  • Use an instant-read thermometer to ensure chicken reaches 165°F.
  • Drain pimientos well to avoid thinning the sauce.
  • Keep sauce on low heat after adding cheese to prevent separation.