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Homemade Keto Cinnamon Roll Pancakes photo

Keto Cinnamon Roll Pancakes

Low-carb pancakes with a cinnamon swirl made from reserved batter and a simple cream cheese frosting — keto-friendly and quick to make.
Prep Time 6 minutes
Cook Time 10 minutes
Total Time 16 minutes
Course Breakfast
Servings 4 servings

Equipment

  • Blender
  • Mixing Bowl
  • Small Bowl
  • nonstick skillet
  • Lid
  • Spatula
  • paper towel or pastry brush
  • Plate

Ingredients
  

Ingredients

  • 1/2 cup plus 1 tbspalmond flour 60 g
  • 1/2 cupfull fat cream cheese 125 g
  • 4 eggs
  • 1/2 teaspoonbaking powder
  • 1/4 cup / 60 gbuttermelted
  • 1 teaspooncinnamon
  • 1 tablespoonpowdered sweeteneror more if you have a sweet tooth 🙂
  • 3 tablespoonpancake batter from above
  • 1/4 cup / 60 gcream cheese
  • 1 tablespoonpowdered sweetener
  • 1 tablespoonalmond milkto loosen

Instructions
 

Instructions

  • Put ½ cup plus 1 tablespoon almond flour (60 g), ½ cup full‑fat cream cheese (125 g), 4 eggs, ½ teaspoon baking powder, ¼ cup (60 g) melted butter, and 1 tablespoon powdered sweetener into a blender. Blend until the batter is smooth and homogenous, stopping to scrape down the sides if needed.
  • Pour the blended batter into a mixing bowl. From this bowl, measure out and set aside exactly 3 tablespoons of the batter into a small separate bowl — this will become the cinnamon swirl. Leave the remaining batter in the main bowl for cooking.
  • Stir the reserved 3 tablespoons of batter together with the 1 teaspoon cinnamon until evenly combined; set the cinnamon swirl mixture aside.
  • Heat a nonstick skillet over medium heat. Lightly grease the skillet using a small amount of the melted butter from the batter (wipe a little melted butter across the pan with a paper towel or brush).
  • For each pancake, pour a round of batter into the skillet (make pancakes a similar size so they cook evenly). Immediately spoon or pipe a thin spiral or line of the cinnamon‑swirl batter onto the top of the poured pancake. Cover the pan with a lid.
  • Cook covered until the top of the pancake starts to firm and the edges set (about 1½–2 minutes). Flip the pancake and cook the side with the swirl briefly, about 30 seconds, until set. Transfer the cooked pancake to a plate and repeat with the remaining batter and cinnamon swirl, re‑greasing the pan lightly with the reserved melted butter if needed.
  • To make the cream cheese frosting, place ¼ cup (60 g) cream cheese and 1 tablespoon powdered sweetener in a small bowl. Beat or stir until smooth.
  • Add 1 tablespoon almond milk to the cream cheese mixture and stir until the frosting loosens to a spreadable/pipeable consistency.
  • Stack the pancakes and decorate with the cream cheese frosting: pipe or spread the frosting over the stack. Serve immediately.

Notes

Notes
The pancakes should be smallish, approximately 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers.
The mix makes 8 pancakes. The nutrition is calculated per 2 pancakes = 1 portion. 2.7 net carbs per portion.