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Homemade Keto Zucchini Muffins photo

Keto Zucchini Muffins

Low-carb zucchini muffins made with coconut flour, coconut oil (or butter), and a granulated sweetener — a keto-friendly baked snack or breakfast.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 servings

Equipment

  • Muffin pan
  • paper liners (optional)
  • Grater
  • small pan or microwave-safe bowl
  • Large Mixing Bowl
  • Electric mixer or whisk
  • Wire Rack

Ingredients
  

Ingredients

  • 6 medium eggsor5 large
  • 2/3 cupcoconut flour75 g
  • 1 cup packedgrated courgette/zucchini125 g
  • 1/3 cupcoconut oilmelted or butter, 75 ml
  • 1/4 cupgranulated sweetener50 g
  • 1 1/2 teaspoonbaking powder
  • 1 teaspooncinnamon
  • 1/4 teaspoongrated nutmeg
  • 1 tspvanilla extract

Instructions
 

Instructions

  • Preheat the oven to 180°C (350°F). Line a muffin pan with paper liners or grease the cups.
  • Grate the zucchini and pack it down to measure 1 cup (125 g). If you prefer not to have green specks, peel the zucchini before grating. Do not squeeze out any liquid.
  • Melt 1/3 cup (75 ml) coconut oil (or butter) in a small pan or the microwave; set aside to cool slightly.
  • In a large bowl, beat 6 medium eggs (or 5 large) with an electric mixer or whisk until pale and about doubled in volume, about 3 minutes.
  • Add 1/4 cup (50 g) granulated sweetener, 2/3 cup (75 g) coconut flour, 1 1/2 teaspoons baking powder, 1 teaspoon cinnamon, 1/4 teaspoon grated nutmeg, and 1 teaspoon vanilla extract to the beaten eggs. Pour in the melted coconut oil.
  • Mix until the batter is well combined and relatively smooth, then gently fold in the packed grated zucchini (1 cup / 125 g) until evenly distributed.
  • Spoon the batter into the prepared muffin cups, filling each about three-quarters full.
  • Bake at 180°C (350°F) for 25–30 minutes, or until the tops are lightly browned and a skewer inserted into the center comes out clean.
  • Remove the muffins from the oven and let them cool in the pan for 5–10 minutes, then transfer to a wire rack to cool completely.

Notes

Notes
2.8g net carbs per muffin. Makes 8 muffins.
Suitable for freezing. Store in the fridge for up to 5 days or freeze for up to 3 months.