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Homemade Lazy Low Fat Lasagna photo

Lazy Low Fat Lasagna

A lighter, easy-to-assemble lasagna made with lean ground meat, fat-free dairy, and no-boil noodles for a quick family meal.
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings 9 servings

Equipment

  • 13x9-inch baking dish
  • large nonstick skillet
  • Mixing Bowl
  • Spatula or wooden spoon
  • Measuring cups and spoons
  • Cooking spray

Ingredients
  

  • 1 pound 95% lean ground beef (or 99% fat-free ground turkey)
  • 26 ounce fat-free marinara sauce 1 jar
  • 16 ounce fat-free cottage cheese 1 carton
  • 2 tablespoons grated Parmesan cheese
  • 8 ounce no-boil lasagna noodles 1 package
  • 1 cup shredded reduced-fat mild cheddar cheese (or skim mozzarella) about 4 ounces, divided
  • chopped fresh parsley optional, for garnish

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • In a large nonstick skillet over medium-high heat, cook the ground beef or turkey, breaking it up with a spoon, until browned and cooked through; drain any excess fat.
  • Add the 26-ounce jar of fat-free marinara sauce to the skillet with the cooked meat, bring to a boil, then reduce heat and simmer for 5 minutes.
  • Meanwhile, in a mixing bowl combine the 16-ounce carton of fat-free cottage cheese and 2 tablespoons grated Parmesan until evenly mixed.
  • Coat a 13x9-inch baking dish with cooking spray. Spread 1/2 cup of the meat-and-sauce mixture in the bottom of the dish.
  • Arrange 4 no-boil lasagna noodles over the meat layer. Spread half of the cottage cheese mixture over the noodles, then spoon 1 cup of the meat mixture over the cheese and sprinkle with 1/3 cup of the shredded cheddar.
  • Repeat the layers: 4 noodles, remaining cottage cheese mixture, another 1 cup meat mixture, and 1/3 cup shredded cheddar. Finish with the remaining noodles and spread the remaining meat mixture evenly over the top.
  • Cover the dish and bake for 30 to 35 minutes, until noodles are tender.
  • Uncover, sprinkle the remaining 1/3 cup shredded cheddar (or skim mozzarella) over the top, and bake an additional 5 minutes until the cheese melts.
  • Let the lasagna stand 10 minutes before cutting into 9 servings and garnish with chopped parsley, if desired.

Notes

  • Use no-boil noodles as directed for easy assembly.
  • You can substitute lean turkey for beef to reduce fat.
  • Letting the lasagna rest helps it set for cleaner slices.
  • Parsley is optional and adds a fresh touch.