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Homemade Lentil Kale Soup with Potato (Easy!) recipe photo

Lentil Kale Soup with Potato (Easy!)

Hearty, easy one-pot lentil and kale soup with potato, carrots, onion, and warm spices.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 5 servings

Equipment

  • Large stockpot

Ingredients
  

Ingredients

  • 1 yellow onion
  • 2 medium carrots
  • 3-4 clovesgarlic
  • 8 oz.gold potato
  • 6 cupsvegetable broth
  • 15 oz.can diced tomatoes
  • 1 cupgreen/brown lentils
  • 3-4 cupsfresh kale curly or lacinato
  • 1 tsp.ground cumin
  • 1 tsp.smoked paprika

Instructions
 

Instructions

  • Prep all ingredients: peel (if desired) and finely dice 1 yellow onion and 2 medium carrots; mince 3–4 cloves garlic; dice the 8 oz gold potato into roughly 1/2‑inch pieces; remove large stems and roughly chop 3–4 cups fresh kale; rinse and drain 1 cup green/brown lentils; open the 15 oz can diced tomatoes.
  • Heat a large stockpot over medium-high heat. Add the diced onion and carrot and 3 tablespoons of the 6 cups vegetable broth. Sauté, stirring occasionally, about 7–8 minutes until the vegetables soften and begin to brown, adding more vegetable broth by tablespoonfuls as needed to prevent sticking.
  • Add the minced garlic, diced potato, 1 teaspoon ground cumin, and 1 teaspoon smoked paprika to the pot. Stir and cook about 1 minute until fragrant.
  • Pour in the remaining vegetable broth (to total 6 cups), add the 15 oz can diced tomatoes with their juices, and stir in the rinsed lentils.
  • Increase heat until the soup comes to a light boil, then reduce heat to low/medium-low, cover, and simmer 25–30 minutes, or until the lentils and potatoes are tender.
  • Stir in the chopped kale during the last 3–5 minutes of cooking and cook until the kale is wilted and heated through.
  • Remove from heat and serve hot.

Notes

Notes
Make it spicy:
Add fire-roasted tomatoes with medium diced chiles, a pinch of cayenne pepper, chipotle, or simply top with your favorite hot sauce.
Vegetables:
Expand this soup with zucchini, celery, yellow summer squash, bell pepper, spinach, green beans, peas, mushrooms, sweet potatoes, swiss chard, etc. (You can also change up the spices and seasonings!)