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Homemade Light Italian One Pot Salmon & Orzo Recipe photo

Light Italian One Pot Salmon & Orzo Recipe

A bright, simple one‑pot salmon and whole wheat orzo with tomatoes and Parmesan for a quick weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings

Equipment

  • Large skillet with lid
  • Measuring cups and spoons
  • Knife
  • Cutting Board
  • Spatula or wooden spoon

Ingredients
  

  • 1 lb salmon
  • 2 Tbsp olive oil
  • 1/2 cup yellow onion, diced
  • 4 garlic cloves, minced
  • 14.5 oz diced tomatoes (basil, garlic & oregano) 1 can
  • 3 1/2 cup chicken broth
  • 1 1/2 cup DeLallo whole wheat orzo
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp Italian seasoning
  • 1/2 cup shredded Parmesan cheese
  • 2 Tbsp parsley, chopped fresh

Instructions
 

  • Heat the olive oil in a large skillet over medium heat.
  • Add the diced onion and sauté until translucent, about 3 minutes.
  • Add the minced garlic and cook 30 seconds until fragrant.
  • Add the whole wheat orzo to the skillet and stir to coat in the oil; sauté about 1 minute.
  • Stir in the diced tomatoes, Italian seasoning, and chicken broth, then bring to a boil.
  • Reduce heat to a simmer and cook, uncovered, about 8 minutes, stirring occasionally, until the orzo is nearly al dente.
  • Stir in the Parmesan cheese until combined.
  • Season the salmon with salt and pepper, then nestle the pieces into the orzo mixture.
  • Cover the skillet and simmer 8–10 minutes, or until the salmon is cooked through and the pasta is tender.
  • If there is excess broth, remove the lid and simmer briefly to reduce to your desired consistency.
  • Garnish with chopped parsley and serve.

Notes

  • Use skinless salmon or remove skin before serving.
  • Stir gently when adding salmon to avoid breaking the fillets.
  • Adjust salt to taste depending on broth sodium.