Mint Protein Bars
These Mint Protein Bars are SO EASY! Packed with minty chocolate flavor and protein, they make the perfect energizing snack anytime.
Equipment
- Mixing Bowl
- Spatula
- 9x9-inch baking dish
- Measuring cups and spoons
- Refrigerator
Ingredients
- 2 cups rolled oats
- 1 cup crispy rice cereal
- 1/4 cup cocoa powder
- 3/4 cup protein powder
- 1/2 cup almond butter or any nut or seed butter
- 1/2 cup maple syrup or honey/agave
- 1 teaspoon peppermint extract
- 1 tablespoon water optional, see notes
Instructions
- Before you begin, make sure you have all your ingredients at hand. This will make the process smoother and more enjoyable.
- In a large mixing bowl, combine 2 cups of rolled oats, 1 cup of crispy rice cereal, 1/4 cup of cocoa powder, and 3/4 cup of protein powder. Stir them together until well blended.
- Add in 1/2 cup of almond butter, 1/2 cup of maple syrup, 1 teaspoon of peppermint extract, and 1 tablespoon of water. Mix everything together until you have a sticky and well-combined mixture.
- Line your 9x9 inch baking dish with parchment paper for easy removal later. Pour the mixture into the dish and use a spatula to press it down firmly and evenly.
- Place the baking dish in the refrigerator for at least 1 hour. This will help the bars firm up and make them easier to cut.
- Once the bars are set, remove them from the dish and cut them into squares or rectangles. Store any leftovers in an airtight container in the refrigerator.
Notes
- Adjust sweetness by adding more or less maple syrup to your taste.
- Reduce almond butter slightly for a firmer texture.
- Substitute protein powder with your favorite flavor to customize the bars.
- Make ahead and store in the refrigerator for up to a week or freeze for longer storage.
- Try seasonal additions like fresh mint leaves or pumpkin spice for variety.