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Homemade Mint Protein Bars photo

Mint Protein Bars

No-bake mint-flavored protein bars made with oats, crispy rice cereal, cocoa, protein powder, almond butter, and maple syrup.
Prep Time 10 minutes
Cook Time 33 minutes
Total Time 43 minutes
Servings 12 servings

Equipment

  • 8 x 8-inch pan
  • Parchment Paper
  • Large Bowl
  • microwave-safe bowl or small saucepan
  • Spatula
  • Refrigerator

Ingredients
  

Ingredients

  • 2 cupsrolled oats
  • 1 cupcrispy rice cereal
  • 1/4 cupcocoa powder
  • 3/4 cupprotein powder
  • 1/2 cupalmond butteror any nut or seed butter
  • 1/2 cupmaple syrupor honey/agave
  • 1 teaspoonpeppermint extract
  • 1 tablespoonwater* See notes

Instructions
 

Instructions

  • Line an 8 x 8-inch pan with parchment paper, leaving some overhang on two sides; set aside.
  • In a large bowl, combine 2 cups rolled oats, 1 cup crispy rice cereal, 1/4 cup cocoa powder, and 3/4 cup protein powder; stir to evenly distribute.
  • In a microwave-safe bowl or small saucepan, combine 1/2 cup almond butter and 1/2 cup maple syrup. Warm gently—microwave in 20–30 second intervals stirring between, or heat over low on the stove—until the mixture is smooth and pourable. Do not boil.
  • Remove the warmed mixture from heat and stir in 1 teaspoon peppermint extract.
  • Pour the wet mixture over the dry ingredients and stir with a spatula until combined. If the mixture is too dry or crumbly to hold together, add up to 1 tablespoon water, 1 teaspoon at a time, stirring after each addition, until the mixture holds together when pressed.
  • Transfer the mixture to the prepared pan and press firmly and evenly into the pan using the back of a spatula or your hands to compact it.
  • Refrigerate for about 30 minutes, or until firm. Use the parchment overhang to lift the block from the pan and cut into bars.

Notes

Water: Depending on the protein powder you use, you’d likely need more water than just one tablespoon. Casein and brown rice are naturally thicker, so you’d likely need up to 1/2 cup of water (or more).
Leftovers: Keep in the fridge, covered, for up to 2 weeks. Freeze for up to 6 months.