Instructions

• Measure all ingredients (125 g cranberries, 80 g goat flakes, 80 g dates, 40 g chia seeds, 50 g peanut butter, 30 g nuts). Remove pits from dates if present; roughly chop large nuts if needed so they process evenly.
• Put all measured ingredients into the Thermomix bowl (or into a blender or food processor).
• Thermomix: process 15 seconds on speed 7, stop and scrape down the bowl, then process in additional 5–10 second bursts as needed until the mixture is coarse, sticky, and holds together when pressed. Blender or food processor: work at maximum speed or pulse in short bursts (10–15 seconds), scraping and checking between pulses, until the mixture is coarse and sticky. Avoid over-processing into a completely smooth paste.
• Use slightly damp hands to scoop and firmly shape the mixture into bite-sized balls. Place finished balls on a tray or plate lined with parchment or a clean surface.
• Refrigerate the formed balls for 1½ hours to firm up.
• Store the energy bites in a lidded container in the refrigerator for up to 10 days.