Go Back
homemade No-Guilt Broccoli Fettuccine Alfredo. photo

No-Guilt Broccoli Fettuccine Alfredo.

A lighter, creamy fettuccine alfredo made with hummus and roasted broccoli for a quick weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings

Equipment

  • Rimmed Baking Sheet
  • Large Pot
  • Colander
  • Tongs or pasta fork
  • Measuring cups and spoons
  • Microplane or grater

Ingredients
  

  • 2 small heads broccoli cut into florets
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • 1 pound fettuccine pasta
  • 1 cup plain hummus
  • 1 lemon zest and juice of
  • 2 tablespoons unsalted butter
  • 3/4 cup Parmesan cheese grated, plus more for serving (or sub nutritional yeast for vegan)
  • 1/4 cup fresh basil chopped, plus more for serving
  • fresh parsley chopped, plus more for serving
  • 1 pinch crushed red-pepper flakes

Instructions
 

  • Preheat the oven to 450°F (232°C). Line a rimmed baking sheet with foil or parchment if desired.
  • On the baking sheet, toss the broccoli florets with the olive oil, cayenne, garlic powder, and a generous pinch each of kosher salt and freshly ground black pepper so they are evenly coated.
  • Roast the broccoli for 15 to 20 minutes, tossing once halfway through, until the edges are lightly charred and tender.
  • Meanwhile, bring a large pot of salted water to a boil. Cook the fettuccine until al dente according to package instructions, then reserve 1 cup of the pasta cooking water and drain the pasta.
  • Return the drained pasta to the pot. Add the hummus, about 1/2 cup of the reserved pasta water, lemon zest, lemon juice, butter, and grated Parmesan.
  • Toss the pasta vigorously until a creamy sauce forms, adding more reserved pasta water a little at a time to reach your desired consistency.
  • Stir in the chopped basil, parsley, and crushed red-pepper flakes. Taste and adjust seasoning with salt and freshly ground black pepper as needed.
  • Add the roasted broccoli to the pasta and toss gently to combine. Serve immediately with additional Parmesan and extra basil or parsley if desired.

Notes

  • Use nutritional yeast instead of Parmesan for a vegan option.
  • Reserve pasta water before draining to thin the sauce as needed.
  • Roast broccoli until just charred for best flavor.
  • Adjust cayenne to control heat.