Orange and Beet Smoothie
A bright, refreshing smoothie made with cooked beetroot, orange juice, lemon juice, honey, and ice; garnished with mint and an orange slice.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Ingredients
- 90 gramsbeet rootcooked peeled
- 250 millilitresorange juice
- 1 lemonjuice only
- 5-6 ice cubes
- 15 gramshoney
- 1 mint sprig
- orange slice
Instructions
Ensure the 90 grams cooked, peeled beet root is cool; cut it into rough 1–2 cm pieces so it will blend easily.
Add the beetroot pieces, 5–6 ice cubes, 15 grams honey, and the lemon juice (from the listed 1 lemon) to a blender.
Blend on medium-high until the beetroot and ice are broken down and the mixture is fairly smooth (about 20–40 seconds).
With the blender running on high, slowly add 250 millilitres orange juice and continue blending until fully smooth and evenly mixed (about 10–20 seconds).
Taste and, if desired, adjust sweetness or acidity by adding a little more honey or lemon juice to your preference; blend briefly to combine.
Pour into a glass, garnish with the 1 mint sprig and the orange slice, and serve immediately chilled.