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Homemade Protein Oatmeal photo

Protein Oatmeal

A quick, protein-packed oatmeal that's ready in minutes for an easy breakfast.
Print Recipe Save it
Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 1 serving

Equipment

  • Small saucepan or microwave-safe bowl
  • Whisk or fork
  • Measuring cups and spoons

Ingredients
  

  • 1/2 cup rolled oats gluten-free if necessary
  • 1/4 cup protein powder
  • 1 cup water
  • 1/2 cup milk any milk works
  • 1/4 teaspoon salt

Instructions
 

  • Add the rolled oats, water, milk, and salt to a small saucepan over medium heat or to a microwave-safe bowl.
  • If using the stovetop, bring to a gentle boil then reduce to a simmer and cook, stirring occasionally, until thickened, about 5 minutes.
  • If using a microwave, cook on high for 2 minutes, stir, then continue in 1-minute increments until thick and cooked through.
  • Remove from heat and whisk in the protein powder until fully combined and smooth.
  • Top as desired and serve immediately.

Notes

  • To microwave: combine ingredients in a microwave-safe bowl and cook as directed.
  • Stir protein powder in after cooking to prevent clumping.
  • Use gluten-free oats if needed.
  • Leftovers can be refrigerated for up to five days.
  • Cooked oats can be frozen for up to 6 months.
  • Reheat in the microwave and add a splash of milk or water if needed.