Protein Smoothie
A quick, nutrient-packed protein smoothie blending fruit, greens, and nut butter for a filling breakfast or snack.
Equipment
- High-Powered Blender
- Measuring cups and spoons
Ingredients
- 3/4 cup unsweetened almond milk or milk
- 1 scoop protein powder (chocolate or vanilla)
- 1/2 frozen banana
- 1/2 cup frozen blueberries
- 1 cup fresh spinach leaves
- 1 tablespoon almond butter or peanut butter
- ice as needed for desired consistency
Instructions
- Pour 3/4 cup unsweetened almond milk (or your preferred milk) into a high-powered blender.
- Add 1 scoop protein powder, 1/2 frozen banana, 1/2 cup frozen blueberries, 1 cup fresh spinach, and 1 tablespoon almond or peanut butter to the blender.
- Blend on high until smooth and creamy, stopping to scrape the sides if needed.
- If the mixture is too thick to blend, add more almond milk a little at a time until it blends smoothly.
- Add ice as desired and blend again until you reach your preferred thickness.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit for a thicker, colder smoothie.
- Adjust milk quantity to reach desired consistency.
- Swap almond butter for peanut butter if preferred.