Quinoa in the Microwave
Quick, nutritious, and fuss-free! This microwave quinoa recipe delivers fluffy, protein-packed goodness in minutes.
Equipment
- Microwave-safe Bowl
- Measuring Cups
- Fork
- Plastic wrap or lid
Ingredients
- 2 cups water main liquid needed to cook the quinoa
- 1 cup quinoa providing protein and fiber
- dash salt optional, enhances flavor
- dash olive oil optional, adds richness and flavor
Instructions
- Measure out 1 cup of quinoa and 2 cups of water. Have salt and olive oil ready if using.
- Rinse the quinoa under cold water for about 30 seconds to remove the natural coating called saponin.
- Combine the rinsed quinoa and 2 cups of water in a microwave-safe bowl. Add a dash of salt and a drizzle of olive oil if desired.
- Cover the bowl with plastic wrap or a microwave-safe lid to trap steam.
- Microwave on high for 6 to 8 minutes, starting with 6 minutes and checking for doneness.
- Let the bowl sit covered for about 5 minutes to absorb remaining water and fluff up.
- Remove cover and fluff the quinoa gently with a fork. Serve as a side or incorporate into recipes.
Notes
- Always rinse quinoa before cooking to remove bitterness.
- Adjust microwave time based on your appliance's wattage for best results.
- Store leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage.