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Homemade Skinny Shrimp Parmesan Spaghetti Squash photo

Skinny Shrimp Parmesan Spaghetti Squash

A light, low-carb twist on shrimp parmesan served in roasted spaghetti squash boats.
Print Recipe Save it
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 2 servings

Equipment

  • Baking Sheet
  • Large Bowl
  • Large Skillet
  • Spoon
  • Measuring cups and spoons

Ingredients
  

  • 1 small to medium spaghetti squash roasted
  • 1/2 cup marinara sauce
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 cup mozzarella cheese shredded; low-fat optional
  • 1/4 cup parmesan cheese
  • 2 tablespoons whole wheat Italian breadcrumbs
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 6 large shrimp
  • 2 tablespoons fresh parsley or basil for serving; optional

Instructions
 

  • Preheat the oven to 425°F (220°C). Roast the whole spaghetti squash until tender, then halve and shred the flesh with a fork.
  • Scoop the shredded squash (about 2½ cups) into a large bowl. Add 1/2 cup marinara sauce, 1/2 teaspoon Italian seasoning, and 1/2 teaspoon garlic powder; stir to combine.
  • Divide the sauced squash evenly between the two squash shells. Top each half with 1/4 cup shredded mozzarella.
  • Place the squash boats on a baking sheet and bake in the oven 5–6 minutes, until the cheese is melted.
  • While the squash bakes, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season the 6 shrimp generously with salt and pepper.
  • Add the shrimp to the hot skillet and cook about 45 seconds per side, until pink and opaque; remove from heat and set aside.
  • Remove the baking sheet from the oven. Top each squash half with 3 shrimp, 1 tablespoon grated parmesan, and 1 tablespoon breadcrumbs.
  • Return the pan to the oven and bake 4 minutes more to warm the shrimp and lightly brown the breadcrumbs and parmesan.
  • Transfer the squash boats to a serving platter and sprinkle with 2 tablespoons chopped parsley or basil, if using; serve immediately.

Notes

  • You can use low-fat mozzarella to reduce calories.
  • Adjust salt and pepper to taste.
  • Ensure shrimp are cooked until opaque but not overcooked.