Skinny Taco Casserole
This Skinny Taco Casserole is SO EASY! A hearty, flavorful dish with lean turkey, spices, and cheesy layers perfect for a healthy weeknight dinner or meal prep.
Equipment
- Large Skillet
- Spatula
- Baking Dish
- Knife
- Cutting Board
Ingredients
- 1 pound lean ground turkey
- 12 ounces salsa
- 1 medium onion finely chopped
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt
- 1 cup reduced-fat cheddar cheese
- 3 whole-wheat tortillas (8 inch) tortillas cut into small pieces
- 1 avocado diced (for topping, optional)
- 1 large tomato diced (for topping, optional)
Instructions
- Preheat your oven to 350°F (175°C) to prepare for baking your casserole.
- In a large skillet over medium heat, add the lean ground turkey. Cook it until it‘s browned and fully cooked through, breaking it up with a spatula as it cooks.
- Once the turkey is cooked, add the finely chopped onion to the skillet. Sauté until the onion is translucent and fragrant, about 3-5 minutes.
- Stir in the cumin, cayenne pepper, black pepper, sea salt, and salsa. Mix everything well and let it simmer for about 5 minutes to allow the flavors to meld.
- In a baking dish, layer half of the cut whole-wheat tortillas at the bottom. Pour half of the turkey mixture over the tortillas, then sprinkle half of the reduced-fat cheddar cheese. Repeat the layers, finishing with the remaining cheese on top.
- Place your casserole in the preheated oven and bake for about 25-30 minutes, or until the cheese is melted and bubbly.
- Once done, remove the casserole from the oven and let it cool for a few minutes. Top with diced avocado and fresh tomato if desired, then serve warm.
Notes
- Layering the tortillas helps the casserole hold together better when served.
- Let the casserole sit for a few minutes before slicing for easier serving.
- Use salsa with a bit of kick to add delightful flavor without extra spices.