Spicy Sausage and Veggie Stir Fry
This Spicy Sausage and Veggie Stir Fry is quick, vibrant, and packed with flavor! Perfect for busy weeknights and loaded with colorful veggies and spicy sausage.
Equipment
- Large Skillet or Wok
- Cutting Board
- Chef’s knife
- Spatula
Ingredients
- 1 onion diced
- 1 clove garlic minced
- 1 Tbsp olive oil
- 4 links spicy jalapeno chicken sausage cut into 1/2 inch slices
- 1 red bell pepper de-seeded and sliced
- 1 orange bell pepper de-seeded and sliced
- 1 yellow bell pepper de-seeded and sliced
- 1 large head broccoli cut into florets
- 10 oz Rotel tomatoes canned, drained
- 1 tsp Mrs. Dash onion and herb blend
- 1/4 tsp red pepper flakes
- pinch sea salt
Instructions
- Start by prepping all your ingredients. Dice the onion, mince the garlic, slice the bell peppers, and cut the broccoli into florets. Slice the spicy jalapeno chicken sausage into 1/2 inch pieces.
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat until hot.
- Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant.
- Add the sliced spicy jalapeno chicken sausage to the skillet. Cook for 5-7 minutes, stirring occasionally, until browned and heated through.
- Toss in the sliced red, orange, and yellow bell peppers along with the broccoli florets. Stir well to combine.
- Drain the can of Rotel tomatoes and add them to the skillet. Stir in the Mrs. Dash onion and herb blend, red pepper flakes, and a pinch of sea salt. Mix thoroughly.
- Cook the mixture for an additional 5-7 minutes until the vegetables are tender but still crisp, stirring occasionally.
- Remove the skillet from heat. Serve the Spicy Sausage and Veggie Stir Fry hot, alone or over rice or quinoa.
Notes
- Adjust spice level by using milder sausage or reducing red pepper flakes as desired.
- Substitute vegetables seasonally, such as snap peas in spring or kale in winter.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.