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Homemade Spicy Sausage and Veggie Stir Fry recipe photo

Spicy Sausage and Veggie Stir Fry

If you’re in the mood for a vibrant, flavorful dish that comes together in mere minutes,…
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings

Equipment

  • Large Skillet

Ingredients
  

Ingredients

  • 1 onion diced
  • 1 clovegarlic minced
  • 1 Tbspolive oil
  • 4 links spicy jalapeno chicken sausage I used Al Fresco, cut into 1/2 inch slices
  • 1 red bell pepper de-seeded and sliced
  • 1 orange bell pepper de-seeded and sliced
  • 1 yellow bell pepper de-seeded and sliced
  • 1 large head broccoli cut into florets
  • 1 10 oz can Rotel tomatoes, drained
  • 1 tspMrs. Dash onion and herb blend
  • 1/4 tspred pepper flakes
  • Pinchof sea salt

Instructions
 

Instructions

  • Heat a large skillet over medium heat and add 1 Tbsp olive oil.
  • Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent and the garlic is fragrant, about 2–3 minutes.
  • Add the 1/2-inch sliced sausage links and cook until browned, turning once, about 4–5 minutes.
  • Add the sliced red, orange, and yellow bell peppers and the broccoli florets. Stir and cook until the vegetables are tender-crisp, about 4–6 minutes (cover the skillet for 2–3 minutes if you prefer softer broccoli).
  • Drain the 10 oz can of Rotel tomatoes and add them to the skillet along with 1 tsp Mrs. Dash onion and herb blend, 1/4 tsp red pepper flakes, and a pinch of sea salt. Stir to combine.
  • Cook everything together for an additional 3–5 minutes, until heated through and flavors are combined.
  • Remove from heat and serve hot.