Strawberry Banana Protein Smoothie
A creamy, protein-packed strawberry banana smoothie ready in minutes.
Equipment
- Blender
- Measuring cup
- Knife
Ingredients
- 1 banana, large pre-sliced into 1-inch pieces, frozen
- 6 strawberries, large unsweetened, frozen
- 1/2 inch ginger root fresh, sliced, optional
- 1 cup skim milk or almond milk or other milk alternative
- 1/2 cup Greek yogurt plain, fat-free
- 1/4 cup wheat germ
Instructions
- Add the frozen banana slices, frozen strawberries, sliced ginger (if using), milk, Greek yogurt, and wheat germ to a blender.
- Blend on high until completely smooth and creamy, stopping to scrape down the sides if needed.
- Pour into two glasses, insert straws, and serve immediately.
Notes
- Use frozen fruit for a thick, milkshake-like texture.
- Ginger is optional and adds a spicy note.
- Substitute almond or other plant milk if preferred.