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Healthy Sweet and Spicy Roasted Cauliflower. dish image

Sweet and Spicy Roasted Cauliflower.

This Sweet and Spicy Roasted Cauliflower is a perfect blend of heat and honey sweetness, crispy roasted to perfection and packed with flavor!
Print Recipe Save it
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Servings 4 servings

Equipment

  • Baking Sheet
  • Mixing Bowls
  • Whisk
  • Spray Bottle
  • Sharp Knife

Ingredients
  

  • 1 head cauliflower cut into florets
  • 2 large eggs acts as a binder for the breading
  • 3/4 cup seasoned bread crumbs adds flavor and texture
  • 1/3 cup panko bread crumbs for extra crunch
  • 3 tablespoons all-purpose flour helps the breading stick
  • olive oil for spritzing to ensure a crispy finish
  • 4 green onions thinly sliced for garnish and added flavor
  • 4 tablespoons honey sweetens the dish beautifully
  • 3 tablespoons chili garlic sauce adds that spicy kick
  • 2 tablespoons brown sugar enhances the sweetness
  • 1 tablespoon soy sauce provides a savory depth
  • 1 teaspoon freshly grated ginger brightens the flavor profile
  • 1/4 teaspoon minced garlic for a hint of aromatic flavor

Instructions
 

  • Preheat your oven to 425°F (220°C) for crispy texture.
  • Wash and cut the head of cauliflower into bite-sized florets, ensuring uniform size for even cooking.
  • In a mixing bowl, whisk together the eggs. In another bowl, combine the seasoned bread crumbs, panko bread crumbs, and flour.
  • Dip each cauliflower floret into the egg mixture, allowing excess to drip off, then coat in the bread crumb mixture, pressing lightly to stick.
  • Place breaded florets on a parchment-lined baking sheet and spritz lightly with olive oil. Bake for 20-25 minutes, turning halfway until golden brown.
  • While roasting, mix honey, chili garlic sauce, brown sugar, soy sauce, grated ginger, and minced garlic in a small bowl to make the glaze.
  • Remove cauliflower from oven and drizzle the sweet and spicy sauce over it. Toss gently to coat evenly.
  • Return glazed cauliflower to oven for an additional 5-7 minutes to caramelize the sauce and enhance flavors.
  • Remove from oven, garnish with thinly sliced green onions, serve hot, and enjoy!

Notes

  • Adjust chili garlic sauce to control the heat level to your preference.
  • For extra crunch, increase the amount of panko bread crumbs in the breading mixture.
  • Make ahead and reheat for a quick, flavorful meal.
Keyword Easy, Quick, Roasted, Sweet and Spicy, Vegetarian