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Homemade The Best Black Bean Burgers photo

The BEST Black Bean Burgers

Homemade black bean burgers served on buns (or lettuce wraps) with a smoky chipotle mayonnaise.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Servings 4 servings

Equipment

  • Food Processor
  • Blender
  • Large Bowl
  • Fork
  • Fine mesh strainer
  • Spoon
  • Paper Towel
  • Grill
  • Grill Pan
  • Skillet
  • Baking Sheet

Ingredients
  

Ingredients

  • 15 ounce canblack beans drained and rinsed
  • 1/2 green bell pepper
  • 1/2 smallonion
  • 2 clovesgarlic peeled
  • 1 largeegg* beaten
  • 2/3 cupwhole wheat breadcrumbs
  • 1 Tablespoonchili powder
  • 1 teaspoonground cumin
  • salt and freshly ground black pepper to taste
  • 4 hamburger buns
  • desired burger toppings: lettuce tomato, etc.
  • 1 cupmayonnaise
  • 2 chipotle peppers in adobo sauce
  • 1 Tablespoonadobo sauce from can of chipotle peppers in adobo sauce
  • 2 teaspoonslime juice
  • salt and freshly ground black pepper

Instructions
 

Instructions

  • Make the chipotle mayo: in a food processor or blender combine 1 cup mayonnaise, 2 chipotle peppers in adobo sauce, 1 Tablespoon adobo sauce (from the can), and 2 teaspoons lime juice. Puree until smooth. Season with salt and freshly ground black pepper to taste and set aside in the refrigerator.
  • Prepare the black beans: drain and rinse the 15 ounce can black beans. If they are very wet, blot them gently with a paper towel. Place the beans in a large bowl and mash well with a fork until mostly broken down but still slightly textured.
  • Process the vegetables: place 1/2 green bell pepper, 1/2 small onion, and 2 cloves garlic (peeled) in a food processor and pulse until finely chopped. Transfer the chopped vegetables to a fine-mesh strainer and press out excess moisture using the back of a spoon. Remove as much liquid as possible.
  • Combine the burger mixture: add the strained vegetables to the bowl with the mashed black beans. Add 1 Tablespoon chili powder, 1 teaspoon ground cumin, and salt and freshly ground black pepper to taste. Stir to combine. Add the beaten 1 large egg and mix thoroughly. Stir in 2/3 cup whole wheat breadcrumbs until the mixture is evenly combined and holds together.
  • Form the patties: divide the mixture into 4 equal portions and shape each portion into a patty, pressing them flat to an even thickness.
  • Cook the patties (choose one method): - Grill: preheat grill to medium and oil the grates. Grill patties 4–5 minutes per side. - Stovetop: heat a lightly greased grill pan or skillet over medium heat and cook patties 4–5 minutes per side. - Oven: preheat oven to 375°F. Lightly oil a baking sheet and bake patties 8–10 minutes per side, flipping once.
  • Assemble and serve: place each cooked patty on a hamburger bun or lettuce wrap (use the 4 hamburger buns). Spread chipotle mayo on the bun or patty and add desired burger toppings (lettuce, tomato, etc.). Serve immediately.

Notes

Notes
Nutritional information is for burger patty only.
Make Ahead Instructions:
Assemble black bean burger patties and keep covered in the refrigerator until ready to cook.
Freezing Instructions:
Place raw or cooked black bean burger patties flat inside a freezer safe bag or container with parchment paper in between the layers. Freeze for up to 3 months. Thaw completely before cooking, or cook from frozen, over medium heat.
Vegan Black Bean Burger:
Use a flax egg (1 Tbsp flax meal mixed with 3 Tbsp hot water) instead of egg.
Spicy Black Bean Burger:
If you love extra heat, I love adding a little dash of cayenne along with the other spices. Take it to the next level and also whip up some chipotle mayo and top with jalapeños!
Adapted from
All Recipes
.