Tuna Rigatoni with Sun-Dried Tomatoes
A quick, flavorful pasta with tuna, sun-dried tomatoes, and Parmesan that comes together in under 30 minutes.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Large Pot
Large Skillet
Colander
Knife
Cutting Board
Measuring Spoons
- 8 oz whole wheat rigatoni
- 1/2 cup shredded Parmesan cheese divided
- 1/2 cup sun-dried tomatoes packed in oil, drained and chopped
- 1/2 cup fresh parsley chopped, divided
- 1 Tbsp olive oil
- 2 Tbsp lemon juice
- 2 garlic cloves minced
- 1/2 tsp crushed red pepper flakes
- 1 pouch chunk light tuna
Bring a large pot of salted water to a boil and cook the rigatoni according to package directions until al dente; drain and set aside.
While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.
Add the minced garlic and crushed red pepper flakes to the skillet and cook, stirring, for 1 to 2 minutes until fragrant but not browned.
Stir in the drained tuna, chopped sun-dried tomatoes, and lemon juice; cook for about 3 minutes until the tomatoes are heated through and slightly softened.
Add the drained rigatoni to the skillet along with half of the chopped parsley and half of the shredded Parmesan; toss gently to combine and warm through.
Divide the pasta among plates and sprinkle each serving with the remaining parsley and Parmesan, then serve.
- Use the oil from the sun-dried tomatoes for extra flavor if desired.
- Drain the tuna well to avoid a watery sauce.
- Adjust crushed red pepper to taste for spiciness.