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Easy Weekly Vegan Meal Prep No. 004 photo

Weekly Vegan Meal Prep No. 004

Baked sweet potato and chickpea falafel—vegan, herb-forward patties made from mashed sweet potato, chickpeas, parsley and warm spices. Baked until crisp and lightly browned.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings

Equipment

  • Oven
  • Food Processor
  • Baking Sheet
  • Parchment Paper
  • Cookie Scoop

Ingredients
  

Ingredients

  • 1 medium sweet potato baked or steamed in the skin (about 1 cup)
  • 14 ozcan chickpeas rinsed (about 1 1/2 cups)
  • 1/4 tspcayenne pepper
  • 1/2 cupfresh parsley minced
  • 1 clovegarlic minced
  • 1 tbspground cumin
  • 2 tspground coriander optional if you have it
  • 1 tspsea salt
  • 1/2 tspfreshly ground black pepper

Instructions
 

Instructions

  • Preheat the oven to 350°F and line a baking sheet with parchment paper.
  • Scoop the flesh from 1 medium sweet potato (baked or steamed in the skin; about 1 cup) into a food processor. Allow it to cool if it is very hot.
  • Drain and rinse a 14 oz can chickpeas (about 1 ½ cups) and add them to the food processor.
  • Add ¼ tsp cayenne pepper, ½ cup minced fresh parsley, 1 clove minced garlic, 1 tbsp ground cumin, 2 tsp ground coriander (optional), 1 tsp sea salt, and ½ tsp freshly ground black pepper to the processor.
  • Pulse the mixture in short bursts until the ingredients are combined. Stop before the mixture becomes a smooth puree—the mixture should hold together and still have some texture. Scrape down the sides of the bowl as needed.
  • Use a 2-tablespoon cookie scoop (or measure 2 tbsp) to portion the mixture. Pack each portion lightly into a ball and place on the prepared baking sheet, spacing them so they are not touching.
  • Bake for 35 minutes, or until the tops are crisp and the edges are lightly browned.
  • Remove from the oven and allow the falafel to cool on the baking sheet for at least 10 minutes before serving.

Notes

4. Add ¼ tsp cayenne pepper, ½ cup minced fresh parsley, 1 clove minced garlic, 1 tbsp ground cumin, 2 tsp ground coriander (optional), 1 tsp sea salt, and ½ tsp freshly ground black pepper to the processor.