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Homemade White Bean Avocado Toast photo

White Bean Avocado Toast

A quick, savory toast topped with mashed white beans, creamy avocado, and halved grape tomatoes — perfect for a simple breakfast or light lunch.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings

Equipment

  • Toaster
  • Small Bowl
  • Fork
  • Knife
  • Colander
  • Paper Towel

Ingredients
  

Ingredients

  • 1/2 cupwhite beanscanned drained and rinsed
  • 2 teaspoonstahini paste
  • 2 teaspoonslemon juice
  • 1/2 teaspoonkosher salt
  • 1/2 avocadopeel and pit removed
  • 4 sliced whole-grain breador your favorite bread toasted
  • 1/2 cupgrape tomatoescut in half

Instructions
 

Instructions

  • If not already done, drain and rinse the canned white beans. Pat dry lightly with paper towel or let sit in a colander for a minute.
  • Toast the 4 slices of whole-grain bread to your desired crispness and set them aside.
  • In a small bowl, combine 1/2 cup drained white beans, 2 teaspoons tahini paste, 1 teaspoon lemon juice, and 1/4 teaspoon kosher salt. Mash with a fork until mostly broken down, leaving a little texture.
  • In a second bowl, combine 1/2 avocado (pit and peel removed), 1 teaspoon lemon juice, and 1/4 teaspoon kosher salt. Lightly mash with a fork until creamy but still slightly chunky.
  • If the grape tomatoes are not already halved, cut the 1/2 cup grape tomatoes in half.
  • Spread the mashed bean mixture evenly over the 4 toasted bread slices.
  • Spoon or spread the mashed avocado evenly on top of the bean layer on each toast.
  • Top the toasts with the halved grape tomatoes, distributing them evenly, and serve immediately.