Cauliflower rice has taken the culinary world by storm, and for good reason! This versatile dish is not only a fantastic low-carb alternative to traditional rice but also an excellent canvas for bold flavors. In this recipe, we’re turning up the heat with a spicy twist that will elevate any meal. With the perfect balance of spices, this Spicy Cauliflower Rice is destined to become a staple in your kitchen. Let’s dive right in!
Why This Recipe is a Keeper

This Spicy Cauliflower Rice recipe is a keeper for several reasons. First, it’s quick and easy to prepare, making it a perfect weeknight dinner option. Second, the flavor profile is incredibly vibrant, thanks to the use of sumac and sautéed onions. Lastly, it’s a low-carb dish that can be served as a main or side, catering to a variety of dietary preferences. Trust me, your taste buds will thank you for this one!
What You’ll Gather
- 3 tablespoons olive oil, divided
- 2 small onions, diced
- 2 packages (12 oz each) of frozen cauliflower rice
- Salt to taste
- Fresh ground black pepper to taste
- A generous amount of sumac for seasoning
What’s in the Gear List
- Large skillet or frying pan – for sautéing the onions and cauliflower rice.
- Spatula – to stir and combine all the ingredients.
- Measuring spoons – to ensure you’re using the right amounts of oil and spices.
- Knife and cutting board – to dice the onions with ease.
Directions: Spicy Cauliflower Rice

Step 1: Heat the Oil
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm up, making sure it doesn’t smoke.
Step 2: Sauté the Onions
Add the diced onions to the skillet and sauté for about 5-7 minutes, or until they are translucent and fragrant. Stir occasionally to prevent sticking.
Step 3: Add the Cauliflower Rice
Once the onions are cooked, add the two packages of frozen cauliflower rice directly to the skillet. Stir to combine with the onions.
Step 4: Season to Perfection
Sprinkle in salt, fresh ground black pepper, and a generous amount of sumac. The sumac will provide a tangy flavor that beautifully complements the dish. Stir everything together and let it cook for an additional 8-10 minutes, stirring occasionally, until the cauliflower rice is heated through and tender.
Step 5: Final Touch
Drizzle the remaining tablespoon of olive oil over the cooked cauliflower rice. Mix well and adjust seasoning if necessary. Serve hot as a side or base for your favorite protein.
Make It Year-Round

- Use fresh cauliflower instead of frozen for a more vibrant flavor.
- Add seasonal vegetables like bell peppers or zucchini for extra nutrients.
- Use different spices such as cumin or chili powder to switch things up.
- Mix in proteins like chickpeas or cooked chicken for a heartier meal.
Behind-the-Scenes Notes
The beauty of Spicy Cauliflower Rice lies in its simplicity and adaptability. You can easily swap out the onions for shallots or garlic if you prefer a different flavor profile. Additionally, if sumac isn’t available, feel free to experiment with lemon zest or a dash of paprika for a similar zing. This recipe is all about making it your own!
Storing, Freezing & Reheating
Leftover Spicy Cauliflower Rice can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes exceptionally well! Just ensure it’s cooled completely before transferring to freezer bags. When reheating, you can either microwave it or sauté it in a skillet with a little olive oil to restore its texture.
Handy Q&A
Can I use fresh cauliflower instead of frozen?
Absolutely! If you prefer fresh cauliflower, simply rice it using a food processor or box grater, then follow the same cooking instructions as you would with the frozen version.
What can I serve with Spicy Cauliflower Rice?
This dish pairs wonderfully with grilled chicken, shrimp, or roasted vegetables. You can also enjoy it as a base for a salad or bowl, topped with your favorite proteins and sauces.
Is this recipe gluten-free?
Yes! All the ingredients used in this recipe are gluten-free, making it a great option for those with gluten sensitivities.
How can I adjust the spice level?
If you prefer a milder flavor, reduce the amount of sumac or omit it entirely. Conversely, you can add crushed red pepper flakes or a dash of hot sauce for an extra kick!
Bring It to the Table
The vibrant colors and enticing aroma of Spicy Cauliflower Rice make it an excellent addition to any dining table. Whether you’re serving it alongside a hearty protein or incorporating it into a vibrant salad bowl, this dish is sure to impress. Its simplicity and deliciousness will have everyone coming back for seconds!
This Spicy Cauliflower Rice not only satisfies your taste buds but also fits seamlessly into a variety of meal plans. Get ready to enjoy a burst of flavor in every bite!

Spicy Cauliflower Rice
Equipment
- Large skillet or frying pan
- Spatula
- Measuring Spoons
- Knife
- Cutting Board
Ingredients
- 3 tablespoons olive oil divided
- 2 small onions diced
- 24 oz frozen cauliflower rice two packages (12 oz each)
- Salt to taste
- Fresh ground black pepper to taste
- Sumac a generous amount for seasoning
Instructions
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm up, making sure it doesn’t smoke.
- Add the diced onions to the skillet and sauté for about 5-7 minutes, or until they are translucent and fragrant. Stir occasionally to prevent sticking.
- Once the onions are cooked, add the two packages of frozen cauliflower rice directly to the skillet. Stir to combine with the onions.
- Sprinkle in salt, fresh ground black pepper, and a generous amount of sumac. Stir everything together and let it cook for an additional 8-10 minutes, stirring occasionally, until the cauliflower rice is heated through and tender.
- Drizzle the remaining tablespoon of olive oil over the cooked cauliflower rice. Mix well and adjust seasoning if necessary. Serve hot as a side or base for your favorite protein.
Notes
- Use fresh cauliflower instead of frozen for a more vibrant flavor.
- Add seasonal vegetables like bell peppers or zucchini for extra nutrients.
- Experiment with different spices such as cumin or chili powder to vary the flavor.
- Mix in proteins like chickpeas or cooked chicken for a more filling meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
