Beef and Broccoli Recipe

If you’re looking for a quick and satisfying meal that’s full of flavor, look no further than this classic Beef and Broccoli Recipe. This dish brings together tender slices of flank steak and vibrant broccoli in a savory sauce that’s sure to please the entire family. It’s a perfect weekday dinner option that can be prepared in under 30 minutes, making it both convenient and delicious. With a blend of fresh ginger, garlic, and soy sauce, each bite is a delightful explosion of taste. Let’s dive into the details!

Why It’s Crowd-Pleasing

This Beef and Broccoli Recipe is an all-time favorite for many reasons. First, the combination of tender beef and crunchy broccoli creates a fantastic texture contrast that keeps each mouthful interesting. The sauce is both savory and slightly sweet, making it incredibly moreish. It’s a dish that’s not only quick to prepare but also customizable; you can easily substitute or add vegetables according to your preference. Whether you’re serving it to friends, family, or just treating yourself, this recipe is sure to impress.

Shopping List

• 1 pound flank steak, cut into thin strips
• 1/2 teaspoon ground white pepper
• 1/3 cup low sodium soy sauce, or gluten-free tamari
• 1/3 cup water
• 1 tablespoon brown sugar
• 5 cloves garlic, minced
• 1 one-inch piece fresh ginger, peeled and grated
• 1 tablespoon cornstarch (optional)
• 1 tablespoon sesame oil
• 1/2 yellow onion, sliced
• 1 large head broccoli, cut into florets and blanched
• Cauliflower rice or white rice (optional for serving)
• 1 tablespoon toasted sesame seeds
• 3 scallions, sliced on the bias

Hardware & Gadgets

• Chef’s knife – for slicing the flank steak and vegetables.
• Cutting board – a stable surface for preparing ingredients.
• Large skillet or wok – perfect for stir-frying the beef and broccoli.
• Measuring cups and spoons – to ensure accurate ingredient quantities.
• Mixing bowl – for combining the sauce ingredients.

Method: Beef and Broccoli Recipe

Step 1: Prepare the Marinade

In a mixing bowl, combine the low sodium soy sauce, water, brown sugar, minced garlic, grated ginger, and ground white pepper. Stir well to dissolve the sugar. If you prefer a thicker sauce, whisk in the cornstarch until smooth. This marinade will infuse the beef with flavor and tenderize it.

Step 2: Marinate the Beef

Add the thin strips of flank steak to the marinade, making sure each piece is well-coated. Allow it to marinate for at least 15 minutes. If you have more time, marinating for up to an hour in the refrigerator can enhance the flavor even more.

Step 3: Blanch the Broccoli

While the beef is marinating, bring a pot of water to a boil. Add the broccoli florets and blanch for about 2-3 minutes until they are bright green and slightly tender. Drain and set aside. This step keeps the broccoli vibrant and ensures it retains a nice crunch in the final dish.

Step 4: Sauté the Onion

In a large skillet or wok, heat the sesame oil over medium-high heat. Add the sliced yellow onion and sauté for about 2-3 minutes until it becomes translucent and fragrant.

Step 5: Cook the Beef

Increase the heat to high and add the marinated beef to the skillet. Stir-fry for about 3-5 minutes, or until the beef is browned and cooked through. Make sure to stir frequently to ensure even cooking.

Step 6: Add Broccoli

Once the beef is cooked, add the blanched broccoli to the skillet. Pour the remaining marinade over the beef and broccoli, stirring to combine. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the ingredients.

Step 7: Serve

Remove the skillet from heat and plate your Beef and Broccoli. Garnish with toasted sesame seeds and sliced scallions for a burst of flavor and color. Serve it over cauliflower rice or white rice for a complete meal.

Budget & Availability Swaps

• Flank steak can be substituted with sirloin or skirt steak if you’re looking for a more budget-friendly option.
• For a gluten-free version, use tamari instead of soy sauce.
• Frozen broccoli florets can be a convenient substitute if fresh broccoli is not available.
• If you don’t have sesame oil, a neutral oil like canola or vegetable oil will work, although it won’t have the same nutty flavor.

Slip-Ups to Skip

• Don’t skip the marinating time; it’s essential for flavor and tenderness.
• Avoid overcooking the beef to prevent it from becoming tough. Stir-fry quickly over high heat.
• Make sure not to overcrowd the pan; cook in batches if necessary to ensure even cooking.
• Don’t forget to blanch the broccoli; this step is crucial for maintaining its vibrant color and crisp texture.

Leftovers & Meal Prep

This Beef and Broccoli Recipe is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. You can also freeze the cooked dish for up to a month. Just be sure to let it cool completely before transferring to a freezer-safe container.

Handy Q&A

Can I use other vegetables in this recipe?

Absolutely! Feel free to add bell peppers, snap peas, or carrots to the mix for extra color and nutrition. Just adjust the cooking time accordingly to ensure everything is tender but still crisp.

What can I serve with Beef and Broccoli?

This dish pairs wonderfully with cauliflower rice or traditional white rice. You can also serve it alongside noodles for a heartier meal.

Is this recipe spicy?

This Beef and Broccoli Recipe is not spicy as written. However, if you enjoy heat, you can add some red pepper flakes or sriracha to the sauce for an extra kick.

Can I make this recipe ahead of time?

You can prepare the marinade and slice the beef and vegetables ahead of time. Just store them separately in the refrigerator until you’re ready to cook.

See You at the Table

This Beef and Broccoli Recipe is more than just a meal; it’s an experience that brings friends and family together around the table. With its robust flavors and vibrant colors, it’s not only a feast for the taste buds but also a feast for the eyes. Whether enjoyed on a busy weeknight or as a part of a cozy gathering, this dish is bound to become a staple in your culinary repertoire. So gather your ingredients, follow the steps, and savor every bite of this delightful dish!