If you’re looking for a wholesome yet delicious dinner option, look no further than these Baked Ground Turkey Meatballs. They’re simple to prepare, packed with flavor, and make for a perfect weeknight meal. Plus, they’re a great way to sneak in some veggies and herbs for added nutrition. Serve them with your favorite pasta, in a sub, or on their own with a side of marinara for dipping.
The Upside of Baked Ground Turkey Meatballs
Baked Ground Turkey Meatballs are an excellent alternative to traditional meatballs made from higher-fat meats. Ground turkey is lean, making these meatballs a healthier option without sacrificing flavor. Baking instead of frying not only reduces the amount of oil needed but also keeps the meatballs tender and juicy. With fresh herbs and spices, these meatballs are bursting with flavor, ensuring you won’t miss the extra calories.
Ingredient Notes
- 1/2 small yellow onion: Adds moisture and sweetness; finely diced for even distribution.
- 1 egg: Acts as a binder to hold the meatballs together.
- 2 tablespoons plain Greek yogurt: Keeps the meatballs moist and adds a slight tanginess.
- 1/2 cup panko breadcrumbs: Provides a light and airy texture, helping the meatballs stay fluffy.
- 1/2 cup freshly grated Parmesan cheese: Enhances flavor and adds richness.
- 3 cloves garlic, minced: Infuses the meatballs with aromatic flavor; can substitute with garlic powder if needed.
- 2 tablespoons chopped fresh basil: Brightens the flavor; dried basil can be used as an alternative.
- 2 tablespoons chopped fresh parsley: Adds a fresh touch; dried parsley works in a pinch.
- 1 tablespoon chopped fresh rosemary: Offers a fragrant, earthy note; dried can be used as well.
- 1/2 teaspoon dried oregano: A classic herb in meatball recipes that enhances the overall taste.
- 1 teaspoon granulated beef bouillon (optional): Boosts the meat flavor; can be omitted if preferred.
- 1/2 teaspoon each of salt and pepper: Essential seasonings for balancing flavors.
- 1 pound ground turkey (93% lean): The star ingredient, offering a great source of protein.
- Olive oil: For brushing the meatballs before baking or using cooking spray.
Equipment & Tools
- Baking sheet: For placing the meatballs while they bake.
- Mixing bowl: To combine all the ingredients.
- Measuring cups and spoons: For accurate ingredient measurements.
- Knife and cutting board: For chopping herbs and onions.
- Cookie scoop or spoon: For portioning out the meatballs evenly.
Baked Ground Turkey Meatballs Cooking Guide
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures the meatballs cook evenly and develop a nice golden color.
Step 2: Prepare the Baking Sheet
Line a baking sheet with parchment paper or lightly grease it with olive oil. This will prevent the meatballs from sticking and make cleanup a breeze.
Step 3: Mix the Ingredients
In a large mixing bowl, combine the ground turkey, diced onion, egg, Greek yogurt, panko breadcrumbs, Parmesan cheese, minced garlic, basil, parsley, rosemary, oregano, beef bouillon (if using), salt, and pepper. Use your hands or a spoon to mix until just combined. Be careful not to overmix, as this can make the meatballs tough.
Step 4: Shape the Meatballs
Using a cookie scoop or your hands, portion out the mixture into golf ball-sized meatballs. Place them on the prepared baking sheet, spacing them about an inch apart.
Step 5: Brush with Olive Oil
Lightly brush the tops of the meatballs with olive oil or spray them with cooking spray. This helps them to brown nicely in the oven.
Step 6: Bake the Meatballs
Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and golden brown. An internal temperature of 165°F (74°C) is ideal.
Step 7: Serve and Enjoy
Once baked, remove the meatballs from the oven and let them rest for a few minutes. Serve them with your favorite sauce, over pasta, or as a delightful appetizer. Enjoy every bite of your Baked Ground Turkey Meatballs!
Customize for Your Needs
- Swap the ground turkey for ground chicken or lean beef if you prefer a different flavor.
- Add finely grated veggies like zucchini or carrots for extra nutrition.
- Use gluten-free panko breadcrumbs for a gluten-free option.
- Experiment with different herbs and spices to suit your taste—thyme and cilantro are great alternatives!
- Mix in some chopped sun-dried tomatoes or olives for a Mediterranean twist.
Easy-to-Miss Gotchas
- Don’t overmix the meat mixture; this can lead to tough meatballs.
- Make sure to check the internal temperature to avoid undercooking.
- Let the meatballs rest for a few minutes after baking; this helps retain moisture.
- Adjust seasoning to your taste; flavors can vary based on the freshness of your herbs.
Shelf Life & Storage
These Baked Ground Turkey Meatballs can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze them for up to 3 months. To reheat, simply place them in a preheated oven at 350°F (175°C) until warmed through, or microwave them on a plate covered with a damp paper towel for a quick option.
Frequently Asked Questions
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs and store them uncooked in the refrigerator for up to 24 hours. Just bake them right before serving.
What can I serve with Baked Ground Turkey Meatballs?
These meatballs are versatile! Serve them with spaghetti and marinara, in a meatball sub, or alongside a fresh salad for a lighter option.
Can I use ground turkey breast instead of ground turkey?
Yes, you can use ground turkey breast, but keep in mind that it is leaner and may result in drier meatballs. Adding a little extra Greek yogurt can help maintain moisture.
How do I know when the meatballs are done?
The best way to check is to use a meat thermometer. They are done when they reach an internal temperature of 165°F (74°C). Alternatively, they should be firm to the touch and no longer pink in the center.
Weekend Projects
Make It Tonight
In just a short time, you can whip up these Baked Ground Turkey Meatballs that are not only easy to make but also incredibly flavorful. Whether you’re preparing a family meal or a cozy dinner for yourself, these meatballs are sure to please. They embody comfort and nourishment, making them a go-to recipe for any occasion. So gather your ingredients, follow the simple steps, and enjoy a delightful dinner tonight!
Baked Ground Turkey Meatballs
Equipment
- Baking Sheet
- Mixing Bowl
- Measuring cups and spoons
- Knife and cutting board
- Cookie scoop or spoon
Ingredients
- 1/2 small yellow onion finely diced
- 1 egg
- 2 tablespoons plain Greek yogurt
- 1/2 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 3 cloves garlic minced
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh rosemary
- 1/2 teaspoon dried oregano
- 1 teaspoon granulated beef bouillon optional
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound ground turkey (93% lean)
- olive oil for brushing or cooking spray
Instructions
- Preheat your oven to 400°F (200°C). This ensures the meatballs cook evenly and develop a nice golden color.
- Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking and make cleanup easier.
- In a large mixing bowl, combine the ground turkey, diced onion, egg, Greek yogurt, panko breadcrumbs, Parmesan cheese, minced garlic, basil, parsley, rosemary, oregano, beef bouillon (if using), salt, and pepper. Mix until just combined, being careful not to overmix.
- Using a cookie scoop or your hands, portion the mixture into golf ball-sized meatballs and place them about an inch apart on the prepared baking sheet.
- Lightly brush the tops of the meatballs with olive oil or spray with cooking spray to help them brown nicely in the oven.
- Bake in the preheated oven for 20-25 minutes or until cooked through and golden brown. The internal temperature should reach 165°F (74°C).
- Remove the meatballs from the oven and let them rest for a few minutes. Serve with your favorite sauce, over pasta, or as an appetizer. Enjoy!
Notes
- Don’t overmix the meat mixture to keep meatballs tender.
- Check internal temperature to ensure meatballs are fully cooked.
- These meatballs can be stored in the fridge for up to 4 days or frozen for 3 months.
