Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo)

If you’re searching for a quick and healthy dinner that bursts with Asian-inspired flavors, look no further than these Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo). They’re not just delicious; they’re perfect for those following keto or paleo diets. With a delightful filling made from ground turkey, earthy mushrooms, and aromatic spices, these wraps are both satisfying and low-carb. Plus, they come together in a jiffy thanks to the Instant Pot, making them ideal for busy weeknights or when entertaining guests. Let’s dive into this mouthwatering recipe that is sure to become a staple in your meal rotation.

Why This Recipe Belongs in Your Rotation

These Instant Pot Asian Turkey Lettuce Wraps are not only delicious but also incredibly versatile. Packed with protein and nutrients, they cater to various dietary needs, making them a hit with everyone at the table. The simplicity of the recipe allows for easy customization, whether you want to add more veggies or adjust the seasonings to suit your taste. Plus, they’re fun to eat and can easily impress at dinner parties. Whip them up for meal prep or serve them fresh as a light lunch option. The possibilities are endless!

What You’ll Gather

• 3 tablespoons avocado oil or olive oil
• 1 teaspoon sesame oil (omit for AIP)
• 1 large onion, diced (omit for Low-FODMAP)
• 10 ounces button mushrooms, chopped
• 1 pound ground turkey
• 3 teaspoons minced garlic (omit for Low-FODMAP)
• 1 tablespoon fish sauce (omit for AIP)
• 1/2 cup coconut aminos
• 1 teaspoon onion powder (omit for Low-FODMAP)
• 1 teaspoon mustard powder (omit for AIP)
• 1 teaspoon sea salt
• 12 ounces whole hearts of romaine
• Chives, minced (optional)
• Carrots, grated (optional)

Gear Checklist

• Instant Pot: The star of the show for quick cooking.
• Cutting board and knife: For chopping veggies and turkey.
• Measuring spoons: For accurate ingredient measurements.
• Wooden spoon or spatula: To stir the mixture in the pot.
• Serving platter: To showcase your beautiful lettuce wraps.

Build Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo) Step by Step

Step 1: Sauté the Aromatics

Start by turning your Instant Pot to the “Sauté” mode. Add the avocado oil (or olive oil) and allow it to heat. Once hot, add the sesame oil if using. Toss in the diced onion and sauté for about 3-4 minutes, or until translucent. If you’re skipping the onion for a Low-FODMAP option, you can proceed to the next step.

Step 2: Add the Mushrooms and Turkey

Next, add the chopped button mushrooms to the pot. Sauté for an additional 3 minutes until they release their moisture. Then, add the ground turkey to the pot. Use your spatula to break it up, stirring until it’s browned evenly. This should take about 5-7 minutes.

Step 3: Season the Filling

Stir in the minced garlic (if using), fish sauce (if using), coconut aminos, onion powder (if using), mustard powder (if using), and sea salt. Mix well to ensure the turkey and mushrooms are evenly coated with the seasonings.

Step 4: Pressure Cook

Secure the Instant Pot lid, ensuring the valve is set to “Sealing.” Set the pot to cook on “Manual” or “Pressure Cook” for 5 minutes. Once the cooking time is done, carefully perform a quick release by turning the valve to “Venting.”

Step 5: Prepare the Lettuce Wraps

While the mixture is cooking, rinse the romaine hearts and gently separate the leaves. You’ll want to use the larger outer leaves as the wraps.

Step 6: Assemble and Serve

Once the pressure has been released, scoop the turkey mixture into the lettuce leaves. Top with optional minced chives and grated carrots for added crunch and flavor. Serve immediately and enjoy the fresh, vibrant tastes!

Spring to Winter: Ideas

• In the spring, add shredded cabbage and fresh herbs for a refreshing twist.
• For summer, serve with a side of homemade peanut sauce for dipping.
• In the fall, mix in roasted squash or pumpkin for a seasonal flair.
• In winter, incorporate cooked quinoa or cauliflower rice for a heartier meal.

Chef’s Notes

• Feel free to customize the vegetables based on what’s in season or what you have on hand.
• For a spicier kick, add some red pepper flakes or a dash of sriracha to the filling.
• This recipe is great for meal prep; simply double the batch and store leftovers for easy lunches.
• These wraps are versatile—try using ground chicken or beef if you prefer a different protein.

Cooling, Storing & Rewarming

Once your Instant Pot Asian Turkey Lettuce Wraps are prepared, any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the turkey mixture in a skillet over low heat. Serve it fresh in new lettuce leaves for a delightful second meal! You can also freeze the filling for longer storage—just thaw and reheat when you’re ready to enjoy.

Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo) FAQs

Can I make this recipe ahead of time?

Absolutely! The turkey filling can be made ahead of time and stored in the fridge for up to 3 days. Just assemble the lettuce wraps when you’re ready to serve.

What can I substitute for ground turkey?

You can use ground chicken, ground beef, or even plant-based meat substitutes if you prefer a vegetarian option.

Are these wraps suitable for meal prep?

Yes! They are perfect for meal prep. Store the turkey filling and lettuce leaves separately to keep everything fresh.

Can I use other types of lettuce?

While romaine is fantastic for these wraps, you can also use butter lettuce, iceberg, or even cabbage leaves for a unique twist!

You Might Also Like

• Spicy Thai Chicken Lettuce Wraps
• Keto-Friendly Cauliflower Fried Rice
• Paleo Asian Chicken Skewers
• Slow Cooker Teriyaki Beef Bowls

Ready, Set, Cook

Now that you have the recipe for Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo) at your fingertips, it’s time to gather your ingredients and get cooking! This meal is not only simple but also bursting with flavor and nutrition, making it a win for any night of the week. Whether you’re sharing with family or enjoying a solo meal, these wraps will surely satisfy your cravings. Enjoy your culinary adventure!