If you’re searching for a delicious and healthy dinner option that doesn’t skimp on flavor, look no further than this delectable Almond and Parmesan Baked Fish recipe. With its crispy, golden topping and tender fish fillets, this dish is perfect for weeknight meals or special occasions alike. Plus, it’s super easy to whip up, making it an ideal choice for busy home cooks. The combination of almond flour and Parmesan cheese creates a delightful crust that perfectly complements the mild flavor of white fish. Let’s dive into the details of making this culinary masterpiece!
Why Almond and Parmesan Baked Fish is Worth Your Time
Almond and Parmesan Baked Fish is not just another fish dish; it’s a celebration of flavor and texture. The nutty crunch from almond flour pairs beautifully with the savory notes of Parmesan, elevating the fish to new heights. This recipe is not only quick to prepare, but it’s also packed with nutrients, making it a wholesome choice for any meal. With just a handful of simple ingredients, you can create a dish that impresses friends and family while keeping your health goals in check.
Ingredient Notes
- White Fish Fillets: Use 4 thawed white fish fillets like cod, tilapia, or haddock for the best results. Ensure they are fresh for a more flavorful meal.
- Melted Butter: 1/4 cup of melted butter adds richness and helps the crust adhere to the fish.
- Almond Flour: 1/3 cup of almond flour lends a delightful crunch and is a great gluten-free alternative to traditional breadcrumbs.
- Parmesan Cheese: 2 tablespoons of finely grated Parmesan cheese enhances the savory flavor profile and adds a cheesy, crispy topping.
- Garlic Powder: 1/2 teaspoon of garlic powder infuses a subtle garlic flavor, elevating the dish.
- Pepper: Just 1/4 teaspoon of pepper adds a hint of spice without overwhelming the flavor.
- Szeged Fish Rub: 1 teaspoon of this optional fish rub can enhance the flavor further, adding complexity to the dish.
Recommended Tools
- Baking Sheet: A large baking sheet is essential for evenly cooking the fish and achieving that perfect crispy crust.
- Parchment Paper: Lining your baking sheet with parchment paper makes for easy cleanup and prevents sticking.
- Mixing Bowl: A medium-sized bowl is needed for combining the crust ingredients.
- Pastry Brush: Use a pastry brush for applying melted butter evenly over the fish fillets.
Step-by-Step: Almond and Parmesan Baked Fish
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This ensures that your fish cooks evenly and the crust gets nice and crispy.
Step 2: Prepare the Baking Sheet
Line a baking sheet with parchment paper for a non-stick surface. This will also make cleanup a breeze!
Step 3: Mix the Crust Ingredients
In a mixing bowl, combine the almond flour, Parmesan cheese, garlic powder, pepper, and Szeged fish rub (if using). Stir until well mixed and set aside.
Step 4: Prepare the Fish Fillets
Place the thawed fish fillets on the prepared baking sheet. Pat them dry with paper towels to remove excess moisture, which helps the crust adhere better.
Step 5: Brush with Butter
Using a pastry brush, generously coat each fish fillet with the melted butter. This step is crucial for achieving a golden-brown crust.
Step 6: Apply the Crust Mixture
Spoon the almond and Parmesan mixture over each fillet, pressing gently to ensure it sticks to the fish. Make sure to cover the top of each fillet evenly.
Step 7: Bake the Fish
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown. The fish should flake easily with a fork.
Step 8: Serve and Enjoy
Once baked, remove the fish from the oven and let it cool for a minute. Serve with your favorite sides, such as steamed vegetables or a fresh salad, and enjoy this delicious Almond and Parmesan Baked Fish!
Allergy-Friendly Swaps
- Nut-Free Option: If you have nut allergies, you can replace almond flour with a gluten-free breadcrumb or crushed gluten-free crackers.
- Dairy-Free Option: To make this recipe dairy-free, substitute the Parmesan cheese with a dairy-free cheese alternative.
- Gluten-Free Option: Ensure that your breadcrumbs or alternative flour is certified gluten-free to keep this dish gluten-free.
Insider Tips
- For extra flavor, consider marinating the fish fillets in lemon juice and herbs for 30 minutes before preparing.
- Experiment with different types of fish! Salmon, for example, pairs wonderfully with this crust.
- If you like a bit of heat, add a pinch of cayenne pepper to the crust mixture for a spicy kick.
- For a more aromatic dish, try adding fresh herbs like parsley or dill to the crust mixture.
Cooling, Storing & Rewarming
After baking, allow any leftover Almond and Parmesan Baked Fish to cool completely before storing. Place it in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy the leftovers, reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This will help maintain the crispiness of the crust.
Your Questions, Answered
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets! Just make sure to thaw them completely and pat them dry before proceeding with the recipe.
What sides pair well with Almond and Parmesan Baked Fish?
This dish pairs beautifully with a variety of sides, such as roasted vegetables, quinoa, or a light salad. Consider a lemon-dressed arugula salad for a refreshing contrast.
Can I make the crust ahead of time?
Absolutely! You can prepare the crust mixture a day in advance and store it in an airtight container in the refrigerator. Just apply it to the fish right before baking.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). The crust should be golden brown and crispy.
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The Last Word
Almond and Parmesan Baked Fish is a delightful dish that combines simplicity with sophistication, making it a fantastic choice for any occasion. With its crunchy topping and tender fish, it’s bound to become a favorite in your household. Whether you serve it for a cozy family dinner or a gathering with friends, this recipe is sure to impress. Dive into the world of flavors with this easy-to-make dish, and don’t forget to experiment with side dishes to complement your meal. Happy cooking!
Almond and Parmesan Baked Fish
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowl
- Pastry Brush
Ingredients
- 4 White Fish Fillets thawed (cod, tilapia, or haddock)
- 0.25 cup Melted Butter
- 0.33 cup Almond Flour
- 2 tablespoons Parmesan Cheese finely grated
- 0.5 teaspoon Garlic Powder
- 0.25 teaspoon Pepper
- 1 teaspoon Szeged Fish Rub optional
Instructions
- Preheat your oven to 400°F (200°C) to ensure even cooking and a crispy crust.
- Line a baking sheet with parchment paper for a non-stick surface and easy cleanup.
- In a mixing bowl, combine the almond flour, Parmesan cheese, garlic powder, pepper, and Szeged fish rub (if using). Stir until well mixed and set aside.
- Place the thawed fish fillets on the prepared baking sheet. Pat them dry with paper towels to remove excess moisture.
- Using a pastry brush, generously coat each fish fillet with the melted butter to help the crust adhere and brown.
- Spoon the almond and Parmesan mixture over each fillet, pressing gently to ensure it sticks evenly.
- Bake the fish in the preheated oven for 12-15 minutes, until cooked through and the crust is golden brown. The fish should flake easily with a fork.
- Remove from the oven, let cool for a minute, then serve with your favorite sides and enjoy!
Notes
- For extra flavor, marinate fish fillets in lemon juice and herbs for 30 minutes before preparing.
- Try different fish varieties like salmon for a tasty twist.
- Add cayenne pepper to the crust mixture for a spicy kick.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to maintain crispiness.
