Kale Soup

Nothing warms the soul quite like a hearty bowl of Kale Soup. With its vibrant green hues and rich, savory flavors, this delightful dish brings comfort and nourishment in every spoonful. Packed with nutritious ingredients, including kale, white beans, and fresh herbs, it’s not only delicious but also incredibly good for you. Whether you’re looking for a quick weeknight dinner or a cozy meal to serve on a chilly day, this Kale Soup will surely impress.

Why Cooks Rave About It

Cooks love this Kale Soup for its simplicity and versatility. The combination of fresh vegetables and beans makes it a wholesome option, while the addition of rosemary and thyme elevates the flavors to a new level. It’s a one-pot wonder that can be prepared in under an hour, making it perfect for busy weeknights. Plus, the vibrant green kale not only adds nutrition but also a beautiful pop of color to your table, making it a feast for the eyes as well as the palate.

What You’ll Need

• 1/4 cup extra-virgin olive oil, plus more for drizzling
• 1 medium yellow onion, chopped
• 1 medium carrot, chopped
• 2 celery ribs, chopped
• 2 garlic cloves, chopped
• 1 tablespoon chopped fresh rosemary
• 1 teaspoon sea salt, plus more to taste
• 1 teaspoon dried thyme
• Freshly ground black pepper
• 4 cups cooked white beans, drained and rinsed
• 4 cups vegetable broth
• 6 cups chopped kale leaves
• 2 tablespoons fresh lemon juice
• Homemade croutons, for serving
• Fresh parsley, for garnish

Appliances & Accessories

• Large pot: Ideal for making the soup and ensuring even cooking.
• Wooden spoon: Perfect for stirring the ingredients without scratching your pot.
• Knife: A sharp knife is essential for chopping your vegetables efficiently.
• Cutting board: A sturdy surface for all your chopping needs.
• Measuring cups and spoons: To ensure accurate ingredient measurements.

From Start to Finish: Kale Soup

Step 1: Sauté the Aromatics

In a large pot, heat the extra-virgin olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté the vegetables for about 5-7 minutes until they become tender and the onion is translucent. Stir in the chopped garlic, fresh rosemary, sea salt, and dried thyme. Cook for an additional minute until fragrant.

Step 2: Add the Beans and Broth

Once the aromatics are ready, add the cooked white beans to the pot, followed by the vegetable broth. Stir to combine and bring the mixture to a gentle simmer.

Step 3: Incorporate the Kale

Add the chopped kale leaves to the pot and stir until they are wilted and tender. This should take about 5-10 minutes.

Step 4: Season to Taste

After the kale has cooked down, add fresh lemon juice and season the soup with additional sea salt and freshly ground black pepper to taste.

Step 5: Serve It Up

Ladle the soup into bowls and top with homemade croutons and freshly chopped parsley for garnish. Drizzle with a little extra extra-virgin olive oil for an added touch of flavor.

Seasonal Adaptations

• Spring: Add peas or asparagus for a fresh spring twist.
• Summer: Include diced tomatoes or zucchini for a light, summery feel.
• Fall: Toss in some diced butternut squash for sweetness and depth.
• Winter: Use hearty root vegetables like parsnips or turnips for extra warmth.

Testing Timeline

The total cooking time for this Kale Soup is approximately 30-40 minutes. Here’s a quick breakdown:

• Prep time: 10-15 minutes
• Sautéing vegetables: 5-7 minutes
• Simmering with broth and beans: 10-15 minutes
• Cooking kale: 5-10 minutes

Prep Ahead & Store

This Kale Soup can be made in advance and stored for later. Here are some tips for prepping ahead:

• Chop all vegetables a day in advance and store them in airtight containers in the refrigerator.
• Cooked soup can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.
• To reheat, simply warm it on the stove over low heat until heated through.

Ask the Chef

Can I use other greens instead of kale?

Absolutely! Spinach, Swiss chard, or collard greens are great alternatives. Just be mindful of cooking times, as softer greens like spinach will wilt down more quickly.

What can I substitute for white beans?

You can use chickpeas or lentils as a substitute for white beans. Both options will add a similar texture and protein boost to your soup.

How can I make this soup spicier?

If you like a little heat, consider adding red pepper flakes or diced jalapeños during the sautéing process. You can adjust the amount to your heat preference.

Is there a way to make this soup creamier?

For a creamier texture, blend a portion of the soup using an immersion blender, or add a splash of coconut milk or heavy cream just before serving.

Hungry for More?

If you enjoyed this Kale Soup recipe, be sure to check out our other comforting dishes that bring warmth and joy to your table. From hearty stews to vibrant salads, there’s a world of flavors waiting for you to explore. Embrace the season’s bounty and create delicious meals that nourish both body and soul.

With its incredible array of flavors and nourishing ingredients, this Kale Soup is not just a meal; it’s a celebration of wholesome cooking. So grab your pot, gather your ingredients, and get ready to indulge in a bowl of goodness. Your taste buds and your body will thank you!